@stephgrassodietitian: In honor of National Wine Day tomorrow.... #wineday #dietitian #sleeptips #MentalHealth

Steph Grasso, MS, RD
Steph Grasso, MS, RD
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Region: US
Wednesday 17 February 2021 23:43:36 GMT
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stephgrassodietitian
Steph Grasso, MS, RD :
You guys know I’m a wino, but I thought it was appropriate to educate on this national holiday 😅😅😅 CHEERS!
2021-02-17 23:44:20
95
bryceisbbl
bryceisbbl :
Well this explains ALOT
2021-02-17 23:56:01
44
briannakvoigt
Brianna Voigt :
✍🏻Drink 🍷wine✍🏻 earlier ✍🏻in ✍🏻the ✍🏻day
2021-02-18 06:36:27
31
yogini11111
happy human :
Not me pouring myself a glass as this plays.... 🥺
2021-02-18 01:28:15
5
mands_moore
Amanda Moore :
Me at 3 am after drinking alcohol and not able to sleep
2021-02-18 09:35:53
1
rattlerwinter
RattlerWinter :
What about melatonin? I used to take it but it made waking up incredibly difficult.
2021-02-17 23:53:31
6
sasssyskye_
Skylar :
do you have tips for things to eat before bed to help fall asleep?
2021-02-17 23:46:51
9
mariehaus80
MarieHaus :
This is me I like some wine at night but I wake up in the middle of the night and can’t fall asleep happen more as I get older
2021-02-18 00:52:05
1
emsaucexoxo
Emily :
What about de-alcoholized wine?
2021-02-18 08:13:26
1
av_zna
ZNA :
I drink kefir to fall asleep easily 😊 or eat something with yogurt
2021-02-18 01:27:13
1
user109387219384728193
. :
Idk I always get the best sleep if I drink
2021-02-18 03:15:50
2
alicen..wonderland
Alicen Eichensehr :
I’m telling my boss the my dietitian said it’s bad to drink before bed so now I do it in the morning 😂😂😂
2021-02-18 07:39:57
2
rainbowbabe_
Denise :
Dang it. For a minute I thought you solved my sleep problems and I was going to start drinking wine before bed 😅
2021-02-18 00:25:38
2
lanashull
lanashull :
the issue with wine, is one glass turns into a bottle so fast. my fav drink everrrrr
2021-02-17 23:46:23
4
trevlongrealtor
trevlongrealtor :
Don’t. Drink. The. Whole. Bottle. ✔️
2021-02-18 04:13:31
5
localmilkexpert
Ally :
Plz tell !!
2021-02-18 04:14:03
1
motivational_ella
motivationalella :
Oh my gosh yay. You haven’t been on my fyp but now you’re back!
2021-02-18 05:08:24
1
kallie_gsd
Kallie :
Weird. My husband sleeps like a baby when he drinks but I sleep awful.
2021-02-18 03:28:45
2
pamsowers
HAM :
How pls help me lol
2021-02-18 04:11:49
2
madein1900s
madein1900s :
What are the alt night caps mentioned?
2021-02-18 03:35:46
1
kayishathompson
The Cake Executive Officer 🧁 :
Melatonin?
2021-02-18 04:28:12
1
erhiebert101
Ella Hiebert :
i don’t drink but when i sleep nine hours i’m just as if not more tired the next day than when i sleep five or six hours...
2021-02-18 01:38:54
1
theoneliner1
TheOneLiner1 :
Sooo. I’m confused. What’s the problem. *sips* wine
2021-02-18 03:01:42
1
lamboland69
Joshua Tree :
LOML
2021-02-17 23:47:27
1
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