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@sulianawahab:

Suliana Wahab
Suliana Wahab
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Region: MY
Thursday 18 February 2021 07:01:44 GMT
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Kaeyla :
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2021-02-18 12:08:47
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#дота #дота2 #dota #дота2мем #дота2приколы #дота2рофлы #дотамемы #тиммейтдота #дота2втф #дотасмешное
#дота #дота2 #dota #дота2мем #дота2приколы #дота2рофлы #дотамемы #тиммейтдота #дота2втф #дотасмешное
Tayland'da, herkesinçok ilginç yaşadığı gece hayatı #reels #thailand #tayland #gecehayatı
Tayland'da, herkesinçok ilginç yaşadığı gece hayatı #reels #thailand #tayland #gecehayatı
#telegram #money #entrepreneur #finance #paveldurov
#telegram #money #entrepreneur #finance #paveldurov
getting gifts for my family 🫶🏻
getting gifts for my family 🫶🏻
Bodyweight ABS workout 💥🔥 Add these 6 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home 🏡, outdoors, or in the gym . Save it, share it & get it done 💪🏾 📲Download my 𝐋.𝐃.𝐕 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝟔 𝐏𝐀𝐂𝐊 𝐀𝐁𝐒 𝐆𝐔𝐈𝐃𝐄 at 𝐒𝐄𝐀𝐍𝐋𝐃𝐕.𝐂𝐎𝐌 ➡️ link in bio 🔗❗ 100’s of different abs exercises categorised into beginner, intermediate and advanced routines for you to select and choose from 👊🏽 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. 📲 Workout and meal plans to BUILD MUSCLE OR LOSE FAT. Sign up on my website SEANLDV.COM (link in bio 🔗) Subscribe to my YouTube 🎥 channel 𝐒𝐄𝐀𝐍 𝐋𝐃𝐕 for full follow along workout routines Routine below ↓ —Swipe, Save, Share— EXERCISE 1: SEATED ALTERNATING KICK-OUTS EXERCISE 2: LYING LEG RAISES EXERCISE 3: PRONE KNEE TAPS EXERCISE 4: HOLLOW FLUTTER KICKS EXERCISE 5: RUSSIAN TWISTS EXERCISE 6: SIDE PLANK HIP DIPS #absworkout #coreexercises #coreworkout #6pack #sixpack #mensfitness #womensfitness #corestrength #coretraining #fatburn #homeworkout #fitnessmotivation #workoutmotivation #core
Bodyweight ABS workout 💥🔥 Add these 6 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home 🏡, outdoors, or in the gym . Save it, share it & get it done 💪🏾 📲Download my 𝐋.𝐃.𝐕 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝟔 𝐏𝐀𝐂𝐊 𝐀𝐁𝐒 𝐆𝐔𝐈𝐃𝐄 at 𝐒𝐄𝐀𝐍𝐋𝐃𝐕.𝐂𝐎𝐌 ➡️ link in bio 🔗❗ 100’s of different abs exercises categorised into beginner, intermediate and advanced routines for you to select and choose from 👊🏽 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. 📲 Workout and meal plans to BUILD MUSCLE OR LOSE FAT. Sign up on my website SEANLDV.COM (link in bio 🔗) Subscribe to my YouTube 🎥 channel 𝐒𝐄𝐀𝐍 𝐋𝐃𝐕 for full follow along workout routines Routine below ↓ —Swipe, Save, Share— EXERCISE 1: SEATED ALTERNATING KICK-OUTS EXERCISE 2: LYING LEG RAISES EXERCISE 3: PRONE KNEE TAPS EXERCISE 4: HOLLOW FLUTTER KICKS EXERCISE 5: RUSSIAN TWISTS EXERCISE 6: SIDE PLANK HIP DIPS #absworkout #coreexercises #coreworkout #6pack #sixpack #mensfitness #womensfitness #corestrength #coretraining #fatburn #homeworkout #fitnessmotivation #workoutmotivation #core
#كيك #cake #cakes
#كيك #cake #cakes

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