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@damnsahrii7: Oh okay 🤌🏽 #foryoupage #prettybitch #foryou

Sahri
Sahri
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Region: US
Sunday 21 February 2021 05:06:13 GMT
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Comments

tatum.breanne
tatum :
So fine and for what 🙄
2021-02-21 17:19:15
0
cathomie17
joe :
prettiest girl ever 🤬
2021-02-21 18:00:54
0
npc_e
npc :
ur so cute 🥺
2021-04-13 02:56:44
0
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Other Videos
#gadiskretek #jengyah
#gadiskretek #jengyah
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
💪🏻 Exercice de musculation : Back Extension ! 👉🏻 Dos droit : Vous ciblez principalement le bas du dos 👉🏻 Haut du dos arrondi + orteils vers l’extérieur : Vous mettez l’accent sur les fessiers 🍑 🔑 Conseil : Adoptez la bonne posture pour maximiser vos résultats sur cette machine incontournable en salle ! 🔥 Astuce bonus : Contrôlez vos mouvements pour une exécution parfaite ✔️ Vous incluez déjà la Back Extension dans vos entraînements ? Dites-moi si ça brûle ! 🙂
💪🏻 Exercice de musculation : Back Extension ! 👉🏻 Dos droit : Vous ciblez principalement le bas du dos 👉🏻 Haut du dos arrondi + orteils vers l’extérieur : Vous mettez l’accent sur les fessiers 🍑 🔑 Conseil : Adoptez la bonne posture pour maximiser vos résultats sur cette machine incontournable en salle ! 🔥 Astuce bonus : Contrôlez vos mouvements pour une exécution parfaite ✔️ Vous incluez déjà la Back Extension dans vos entraînements ? Dites-moi si ça brûle ! 🙂
mung cah kerjo#Cah kerjo
mung cah kerjo#Cah kerjo
Hetty koes endang-berdiri bulu romaku #hettykoesendang #berdiribuluromaku #lirik #liriklagu #laguindonesia #dabgdutindonesia #foryou #foryoupage #fyp #fyppppppppppppppppppppppp
Hetty koes endang-berdiri bulu romaku #hettykoesendang #berdiribuluromaku #lirik #liriklagu #laguindonesia #dabgdutindonesia #foryou #foryoupage #fyp #fyppppppppppppppppppppppp

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