@kseniaanske: 3 things to do to stop feeling NUMB. #fy #fyp #foryou #foryoupage #trauma #mindset #MentalHealth #numb #feelings #emotions #abuse #selflove #howto

Ksenia Anske
Ksenia Anske
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Region: US
Sunday 21 February 2021 18:00:41 GMT
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icejjcleav
jason.jamesc :
“In the morning.. Turn everything off. Before you go on line” 👁👄👁: me scrolling tik tok at 4:45 am
2021-02-22 09:54:55
3945
thecowfrommars
Lucia :
ppl would punish kids for having tantrums rather than teaching them a better outlet to release stress. in the end, they were just suppressing our pain
2021-02-21 19:27:29
2327
leedione96
LeeDione96 :
i want to yell and scream over my traumas but feel i can't cause i have neighbors and housemates and idk what to do
2021-02-22 17:58:07
108
th3h1ghsc0lar
Th3H!ghSch0lar free🇵🇸🇨🇩 :
It also helped me to change how I thought about my emotions. Every emotion is of value even if it doesn’t feel good.
2021-03-16 19:52:03
920
narly_blue
Deactivated :
I cant do this because I still live in an unsafe place
2021-02-22 14:01:44
459
johndudeman
Dudeman :
what if you don't have the ability to move from one spot like what can you do instead
2021-02-23 03:26:11
26
shhhshesspeaking
Rachel :
screaming in my car is legit the best therapy I've ever had
2021-02-24 03:48:30
291
snowplacelikehome
Snow :
I've been taking time to listen to my emotions but hadn't tried letting it out. I will tomorrow 🥰
2021-02-22 05:16:45
20
user3851178944273
user3851178944273 :
Thank you! Doing full body scans was very helpful for me before I even knew where the numbness was
2021-02-21 18:18:36
27
morancaitlin
caitlin :
saving for when i have the energy to get my life together
2021-02-24 05:03:42
236
eliruss257
eliruss25 :
I hated that numbness feeling. I feel for anyone going through it. I believe in you!
2021-02-22 23:11:51
21
emm0181
EM :
I thought I was going crazy for having a tantrum and screaming on the floor. But I really needed it.
2021-02-21 18:06:04
142
francesgrove
Frances Grove :
umm, i love you
2021-02-23 05:43:55
30
skkreations3
Susan Kuczwara :
@skkreations3:Wow okay. 👍 I have bpd and I feel like I either get overwhelmed with intense emotions or disassociate and numb. I’ll have to try this.
2021-02-21 18:09:02
16
tlacuyo
Darío :
I knew feeling numb wasn't normal but it's become a norm for me that It doesn't even phase me anymore. I'm going to try to try this. thank you
2021-03-18 00:06:53
26
paularodriguez918
Paula Rodriguez :
thanks for sharing how you healed! you are a guiding light!
2021-02-21 18:26:36
6
mihaelaaas1
Mihaela :
sometimes i feel things and if i do those feeling are so overwhelming. im kinda scared to feel things again but ty for posting this🥰
2021-02-23 01:13:55
6
jabberwocky67
Kevin :
that was brave incredibly well done x
2021-02-22 04:27:58
7
lasashata
Sasha | Brand & Web Design :
What if I could never express negative emotions as a kid and now have problems with suppressing them?
2021-02-24 11:14:42
8
nini33_._._
nini33_._._ :
what do you do if you have the opposite problem?? I feel like I'm really sensitive to my emotions and they feel overwhelming
2021-03-17 04:01:14
35
vivekabloom
viv :
allowing myself to have a tantrum isn't something I've ever thought of before. I might need one
2021-02-22 13:15:43
5
yikes__tm__
corner :
brb screaming in my apartment at 5 AM 🥰🥰🥰
2021-03-16 13:17:50
5
ratsnotyourmothermother
Esa Rata🫵🏼‼️‼️ :
Miss ive really needed this, I’ve begun to be emotionally numb and I find it difficult now to let myself feel❤️thank you 🥺
2021-02-21 19:06:55
5
chonkmom
MamaGooneybird :
Can you give me an idea what the colors stand for? What color is fear?
2021-02-21 19:48:02
6
spritlez
spritlez 🪽 :
i’ve been upset for two years now
2021-02-22 14:45:27
8
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