@sophiaarudy: and LOTS of carbs & proteins🤣 nutrition is 80% of it folkes👏🏼 #voiceover #transformation #Fitness #glutegrowth #fyp #foryou

Sophia Rudy
Sophia Rudy
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Region: US
Tuesday 23 February 2021 22:06:15 GMT
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sammimay2121
Sammimay21 :
Can you make a video of what you eat for carbs and proteins?
2021-02-23 23:11:15
18
d_____s1999
Xoxo :
I feel like i do everything wrong at the gym 🥺
2021-02-23 22:08:32
12
taylorinrva
Taylor :
Where did you get your bands? Super cute!
2021-02-23 22:56:24
17
lunaladyyy
Lady :
How many times a week
2021-03-14 14:57:56
1
alliemangels
allie :
okay so i injured my back doing dead lifts the other day do you think you can do a vid on how to do correct and safe form?
2021-02-24 05:42:09
1
notthevibeee
Boop :
Can we see your split? 🤍
2021-02-24 01:38:43
3
crystaltravelstheworld
crystaltravelstheworld :
Great form!
2021-03-04 14:07:41
1
librarybyemily
Emily💫 :
Can you do a tutorial on these exercises??
2021-02-24 00:21:14
6
alyshalynnn
Alysha :
Girllll this is one of the first tiktok hip thrusts video that I was like wowww her form is good!!! Killing it!
2021-03-02 15:15:51
2
alexisanthony
stylebyalexis :
Thank you!
2021-02-24 02:16:07
3
lexny315
Lex G :
how many days per week do you do these? is this the order you like? how many reps and sets usually? thanks!!! sorry so many ??'s
2021-02-24 04:01:36
3
caylearay
caylea :
Were you in a surplus?
2021-02-24 00:02:05
1
alex_.b3
alex_.b3 :
Where did you get your barbell clips??
2021-02-25 04:20:20
1
mitziyaremi
Mitzi Ramirez Sanche :
do you have a specific order to do the exercises? Thank youu!!!!
2021-02-24 04:28:04
2
kaykaypaul
Kayla Paul🖤 :
How many sets and reps?
2021-02-24 06:36:13
2
_theaaal
_theaaal :
@h_theriault
2021-03-06 03:24:21
1
tylerstewart290
Tyler Stewart :
@kaitlynlewark
2021-02-28 03:47:42
0
user617839393
user617839393 :
@juliaharbolicc
2021-02-24 02:19:59
1
tn.spsv
Tanya :
Hii, I recently found your profile and it's really helpful and amazing. How many sets and reps would you recommend me to do of these exercises?
2021-02-24 06:19:46
2
caitlinolivia21
caitlin olivia🩵 :
do you have any foods that are high cal and good to eat? I know you have to eat a lot for gaining muscle but i have a hard time eating a lot
2021-02-24 02:08:58
2
nataliearmstrong14
Natcat :
What barbell pad are you using? I’m doing heavy hip thrusts now and struggling with bruising!
2021-02-24 02:11:06
2
mikayla..003
Mik :
What do those belts that you were wearing while doing deadlifts do? I’ve seen a bunch of people wear them but idk what they’re for (:
2021-02-24 01:30:22
2
kfraz1818
Kiera :
Can you tell us what you recommend to eat after your workouts and to get all that protein in? Also I love you
2021-02-24 02:13:58
1
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