@deltabolic: Drop Set vs Superset EXPLAINED #dropset #dropsetworkout #superset #supersets #supersetworkout #supersetsquad #dropsets #dropset #WeightTrainingTips

DeltaBolic
DeltaBolic
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Region: CA
Tuesday 02 March 2021 17:46:42 GMT
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justjimin12
No one go away :
😂😂😂Bruhhh thats all save time?😂
2021-03-02 18:35:57
262
rednngx
Lili Gigamæxx :
when someone actually put accurate fitness info on this app 🥺
2021-03-03 09:54:24
58
sntosmarc15
sntosmrc15 :
So we just stay with the basics 1 to 2 minutes rest in between sets right
2021-03-02 17:54:12
39
atsomebody
nobody :
Dropsets do have evidence supporting, it increases metabolite accumulation, which overall produces GH, testosterone, cell swelling thus, MPS
2021-03-02 18:13:35
18
bigbanger69
Pinder1999 :
That’s not a superset it’s a compound set
2021-03-15 09:47:34
16
backchad
William :
Drop sett is a super sett but super sett dose t have to be drop sett
2021-03-03 10:49:21
16
liams.hlys56
Liam :
Heard of hypertrophia😅
2021-03-03 21:20:38
10
user7464627488
user7464627488 :
@davidharoun vad säger du?
2021-03-03 21:58:45
5
f.ack3r
Faker :
please dont drop the weights like that .. it annoys eveyone at the gym😬
2021-03-02 19:33:40
4
dng012030
dn6608 :
Do you mean saving time or wasting time? Why should we do drop set when it doesn’t give us muscle gain or strength gain 😳?
2021-03-03 05:35:28
3
_witek97
Dominik Witkowski :
they are not the same i thing you confused comound sets with super sets they 😅
2021-03-04 17:25:49
3
n_o_ma_
Noam(pré prime version) :
@teourbex
2021-03-02 19:39:30
2
heatherpretty97
heatherpretty :
I see a lot of people saying supersets don’t say you time, they absolutely do, you can do more volume in a shorter period of time.
2021-03-16 05:04:58
1
user3xyb8mq6mw
. :
Dropset is much better for gainz
2021-03-08 00:39:35
1
shaitroy
Shai Troy :
good for mixing it up
2021-03-07 03:48:59
1
user819294821
🪐 :
what the actual fuck of course both of them are very beneficial for muscle gain
2021-03-03 19:53:36
1
vlasciar
Hasciar Vlad :
"it saves you time" well yes but that tells me nothing if you don't tell me how much time
2021-03-22 20:39:41
1
parker..18
Parker :
@timmytimmadome @thejoestanek do these help muscle growth or no
2021-03-03 22:17:38
1
user7464627488
user7464627488 :
@davidharoun svara
2021-03-03 21:58:33
1
diakdr
Dia :
@davidharoun stämmer det?
2021-05-05 20:18:05
1
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