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@asadshah4567: #kuwait🇰🇼 #Manama #Pakistan #bahraini #oman #faisalabad #dudai #saudia #omangta88 #kuwait🇰🇼🇵🇭

نوادر اليسر للسبح والفضيات
نوادر اليسر للسبح والفضيات
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Region: BH
Wednesday 03 March 2021 00:01:25 GMT
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🍑 Glute & Hamstring Day 🔥 Focused on building strength and shape with some of my favorite exercises for the posterior chain: 1️⃣ Romanian Deadlifts – Controlled reps to stretch and engage the hamstrings. 2️⃣ Hip Thrust Machine – The ultimate for glute activation (full lockout every rep!) 3️⃣ Cable Step-Ups – Keeping it slow and steady for balance and glute focus. 4️⃣ Lying Hamstring Curls – Burnout to really isolate those hamstrings. 5️⃣ Glute-Focused Back Extensions – Slight tweaks in foot placement = all glutes, less lower back. 💡 Form Tip: Focus on mind-muscle connection for maximum glute and hamstring engagement. Quality over quantity! Save this for your next leg day and let me know which move is your favorite! 💪✨ #GluteWorkout #HamstringTraining #LegDayEssentials
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