Nick Freeman
Region: US
Wednesday 03 March 2021 15:51:33 GMT
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Jason Schwartz :
this superset changed my life
2021-03-03 15:53:18
776
user4874354712055 :
Remember y’all: 60%- 80% 1 rep max 3-4 sets 8-12 reps is scientifically proven to be the optimal rate of weight and reps for hypertrophy
2021-03-04 00:35:02
334
sinansabbagh :
bro everytime i do lay pull downs my shoulders hurt, ik it’s my form but i can’t figure out, do u have an idea what it could be?
2021-03-04 00:12:23
83
𝒜𝓃𝑔𝑒𝓁𝑜 :
Would’ve been helpful 3 hours ago
2021-03-04 06:49:48
34
justiinjj :
I can never get the mind muscle connection when I do lat push downs any tips? I wanna start adding them but don’t rn cause I feel it’s a waste
2021-03-04 00:25:46
24
Jack Phillips :
I'll try it tonight
2021-03-03 22:47:14
22
sonder2001 :
Ayo that’s my gym
2021-03-03 22:32:56
13
roihaim :
The second exercise work the best for me . ngl pretty good superset.
2021-03-03 18:29:21
9
Mr. Miyagi :
No need for supersets on the exact same muscle! - just go to failure on straight sets 😅
2021-03-05 09:42:01
7
mroheb :
My exact superset😂 love it and it works
2021-03-04 05:30:21
6
Add your name :
Geez bro can you fly or something?
2021-03-03 18:19:16
6
Sergio :
Nice man 👍
2021-03-05 01:39:54
4
user764906 :
Gon try it tmrw
2021-03-03 23:07:37
3
joey ; ) :
thanks bro
2021-03-03 20:12:30
3
Gman69 :
Doing this on my next back day
2021-03-05 03:55:51
3
nicholas :
I’ll try it
2021-03-03 21:00:18
3
LukeTarp🖐🏼 :
What if I workout at home and can’t do lat pull/push downs?
2021-03-03 22:03:37
3
Hen_f30 :
Bro slow it down a bit unless u going quick for the vid
2021-03-09 05:21:24
3
Adrian Villagomez :
@yeahmanidfk
2021-03-04 15:59:59
2
Luke :
@padraig.judge
2021-03-03 23:33:51
2
Tomas :
Lean a little bit back on lat pull downs and hit your chest
2021-03-03 22:57:46
2
user578669065963 :
Or just swim.
2021-03-05 04:04:14
2
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