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@yasseralla1994: اذربيجان ديسكو اكسترا 🇦🇿##اكسبلورر @dargam999 @ammarnmnm

Yasser Alla
Yasser Alla
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Region: IQ
Tuesday 09 March 2021 00:18:50 GMT
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No Watermark .mp4 (14.88MB) No Watermark(HD) .mp4 (14.88MB) Watermark .mp4 (14.18MB) Music .mp3

Comments

princess.hebam
◥h͠e͠b͠a͠.m͠◤ :
بليززززز قلي فين انا هناك اريد اذهب اليه
2023-08-16 10:12:47
1
dargam999
ضرغام الياسري :
الحب مشتاقين
2025-11-23 05:31:56
1
user511511511s
ABDULHADI Al-Otaibi :
Baku nais👏
2023-09-22 14:01:38
1
muhsinalajmi101
﮼،محسن،العجمي :
جايكم تاريخ ٨/٤
2022-07-21 04:54:03
1
hq_de
: :
اذربيجان مايشغلوني هيك أغاني
2023-06-16 11:46:25
1
jefarac
Kno way :
🥰فديت
2022-02-26 09:39:55
1
turkialmazmomi
Turki Almazmomi :
اسمه ايش
2023-07-27 10:40:08
0
yasseralla1994
Yasser Alla :
حبيبي الغالي😁
2022-02-26 22:09:46
0
buu.67
buu :
سكر هذا صح ولا فتحوه
2022-08-23 11:42:56
0
hq_de
: :
لا هذ اتوقع في دبي
2023-06-16 11:45:41
1
hq_de
: :
اسم البار
2023-06-15 15:35:54
1
muhsinalajmi101
﮼،محسن،العجمي :
هاذا وين لوسمحت
2022-07-21 04:54:38
0
To see more videos from user @yasseralla1994, please go to the Tikwm homepage.

Other Videos

#xyzbca #sammirenae #usa🇺🇸 #fyp #trand
#xyzbca #sammirenae #usa🇺🇸 #fyp #trand


Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading


#CapCut 𝄟✮͢🦋⃟ساجن کی دیوانی🔥⃝🕊️#foryourpage #onthisday❤️❤️❤️ #dontcomunityguidelinepleaze #grow
#CapCut 𝄟✮͢🦋⃟ساجن کی دیوانی🔥⃝🕊️#foryourpage #onthisday❤️❤️❤️ #dontcomunityguidelinepleaze #grow
⛽️late night fuel😍 #tcr #gasstation #golfgti #mk75gti #cargramm
⛽️late night fuel😍 #tcr #gasstation #golfgti #mk75gti #cargramm

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