Fruit Baby Bri🍑
Region: US
Tuesday 09 March 2021 18:55:25 GMT
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aniela :
Drink water. Hydration is a great craving buster and helps to flush toxins out more quickly once you stop smoking.
2021-03-09 21:33:14
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sarahi :
you got this im so proud of you!!☺️
2021-03-09 19:56:37
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aniela :
okay so without nicotine Food tastes better: Without the mask of cigarette smoke covering our taste buds, food is a lot more appealing.
2021-03-09 21:32:07
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aniela :
Distract yourself and wait for the urge to pass.
2021-03-09 21:33:39
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aniela :
That's because, in our brains, food triggers the release of dopamine, the feel-good hormone. Nicotine does the same thing.
2021-03-09 21:32:18
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aniela :
Exercise. Start slow if you haven't been active and work up rrom there. It will distract you a ton
2021-03-09 21:32:59
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aniela :
Keep healthy snacks within reach. Put some good-for-you snacks together ahead of time so that when the munchies hit
2021-03-09 21:33:25
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sarah :
find a new habit to replace it with, like working out or going on a walk! overeating is also totally normally so don’t stress about it☺️keep going!!
2021-03-11 15:59:12
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