@nylrahcz: mah try nga ๐Ÿ˜‚๐Ÿ˜‚ #ofwtaiwan #buhayofw

แด„สœแด€ส€สŸสษด ษขแดœษชแด›ษขแดœษชแด›ษชษด ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ผ
แด„สœแด€ส€สŸสษด ษขแดœษชแด›ษขแดœษชแด›ษชษด ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ผ
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Sunday 14 March 2021 16:17:19 GMT
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๐Ÿ’– @thefittestdoc ... ๐Ÿง ๐Ÿ’ช ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฎ๐—ป๐˜๐—ถ๐—ฑ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ฎ๐—ป๐˜ ๐—ณ๐—ฎ๐—ฐ๐˜๐—ผ๐—ฟ๐˜†? ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜‚๐—ป๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ ๐—บ๐—ถ๐—ป๐—ฑ-๐—ฏ๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜: โ€œ๐—ต๐—ผ๐—ฝ๐—ฒ ๐—บ๐—ผ๐—น๐—ฒ๐—ฐ๐˜‚๐—น๐—ฒ๐˜€.โ€ @thefittestdoc Every time you move, whether itโ€™s a brisk walk or an intense workout, your muscles are pumping out proteins (myokines) that combat stress and depression. Itโ€™s like having a built-in pharmacy, and the prescription is simple: just move! Think about it. In our hectic lives, finding time for mental health can be challenging. But what if I told you that your daily commute, playing with your kids, or even dancing while cooking could be boosting your mood? Hereโ€™s a quick story: A patient of mine, a busy executive and mother of two, was struggling with stress. She couldnโ€™t find time for lengthy gym sessions. So, we started small - 10-minute dance breaks during her workday. Within weeks, she reported feeling more energized and positive. Thatโ€™s the power of these โ€œhope moleculesโ€ in action! Key takeaways: 1๏ธโƒฃ Any muscle contraction releases mood-boosting proteins 2๏ธโƒฃ Movement is a natural, accessible โ€œantidepressantโ€ 3๏ธโƒฃ Even small bursts of activity can have significant mental health benefits ๐Ÿ“ฒ ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐Ÿซถ๐Ÿพ Dr. Nick ๐Ÿ“ฒ Follow @thefittestdoc for more metabolic health improvement advice

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