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@nylrahcz: mah try nga ๐๐ #ofwtaiwan #buhayofw
แดสแดสสสษด ษขแดษชแดษขแดษชแดษชษด ๐ต๐ญ๐น๐ผ
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Sunday 14 March 2021 16:17:19 GMT
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๐ @thefittestdoc ... ๐ง ๐ช ๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ผ๐๐ฟ ๐บ๐๐๐ฐ๐น๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐ป๐ฎ๐๐๐ฟ๐ฎ๐น ๐ฎ๐ป๐๐ถ๐ฑ๐ฒ๐ฝ๐ฟ๐ฒ๐๐๐ฎ๐ป๐ ๐ณ๐ฎ๐ฐ๐๐ผ๐ฟ๐? ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ต๐ฎ๐ ๐๐ป๐ฐ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ฎ ๐บ๐ถ๐ป๐ฑ-๐ฏ๐น๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ฐ๐ฟ๐ฒ๐: โ๐ต๐ผ๐ฝ๐ฒ ๐บ๐ผ๐น๐ฒ๐ฐ๐๐น๐ฒ๐.โ @thefittestdoc Every time you move, whether itโs a brisk walk or an intense workout, your muscles are pumping out proteins (myokines) that combat stress and depression. Itโs like having a built-in pharmacy, and the prescription is simple: just move! Think about it. In our hectic lives, finding time for mental health can be challenging. But what if I told you that your daily commute, playing with your kids, or even dancing while cooking could be boosting your mood? Hereโs a quick story: A patient of mine, a busy executive and mother of two, was struggling with stress. She couldnโt find time for lengthy gym sessions. So, we started small - 10-minute dance breaks during her workday. Within weeks, she reported feeling more energized and positive. Thatโs the power of these โhope moleculesโ in action! Key takeaways: 1๏ธโฃ Any muscle contraction releases mood-boosting proteins 2๏ธโฃ Movement is a natural, accessible โantidepressantโ 3๏ธโฃ Even small bursts of activity can have significant mental health benefits ๐ฒ ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐๐ต๐ถ๐ ๐๐ถ๐๐ต ๐ฎ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ซถ๐พ Dr. Nick ๐ฒ Follow @thefittestdoc for more metabolic health improvement advice
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