Luke Hanna | PT & Nutritionist
Region: GB
Wednesday 24 March 2021 15:07:18 GMT
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Tim :
I like how she took your knowledge on board 😁😁
2021-03-24 21:04:49
42
americaedwards :
Thank you so much, Luke! I really appreciate your willingness to educate me :)
2021-03-24 15:17:32
165
Laura🐝 :
With the citations too!!!!
2021-03-24 16:44:56
74
🙄 :
Interesting because when I eat less I gain more weight
2021-03-25 01:35:35
14
User :
It makes me want to cry when walking is classed as NEAT I do a 3 mile dog walk every day and class this as exercise 😂
2021-03-24 15:36:45
11
Lorraine :
I’ve been in a calorie deficit since the middle of January and it’s just not working... any ideas? 🤔
2021-03-24 17:04:58
9
Michelle O :
This is really helpful, thank you so much.
2021-03-24 16:36:07
15
Wander with Carly :
What’s a good way to reduce hunger without eating?
2021-03-25 13:34:00
11
BROGAN :
Can you talk about intermittent fasting? If you haven’t already 😇
2021-03-24 16:49:45
30
Leah Lindhorst :
I must be in starvation mode for the past 3 years
2021-03-24 19:34:39
13
KAWAIICALISOL :
what about intermittent fasting?
2021-03-24 16:39:24
3
Amanda :
I trust this more because of your accent. But also bc it makes sense. 😏
2021-03-24 16:09:14
2
Julia Leslie :
My medications make even the thought of eating nauseating 🥺 I'm trying to keep eating regularly but I already feel so weak
2021-03-24 16:37:24
2
Adrienne Robertson :
Do you agree that intuitive eating can help with weight loss or do you feel like it’s better suited for weight maintenance?
2021-03-24 15:28:09
2
Haechan :
The hunger increase is so true I’m went from 174 to now 140. But I’ve been stuck at this for months and was blaming it on this now idk what to do
2021-03-25 00:02:14
3
Camilla Fritton :
i literally believe everything u say 🧡😩
2021-03-24 15:55:20
5
egg.rin :
amen
2021-03-25 03:15:00
1
annam_rokx :
What do you do for that 😳 if your hunger goes up and your not burning as much calories
2021-03-24 18:52:33
4
Fatima :
Well said
2021-03-24 16:51:25
2
someone✪ :
i was underweight and almost never ate up intill 8 or 9 because afrid and now i cant lose weight i need to even thought i eat a small amount
2021-03-25 02:13:20
1
Julie Nadeau :
thanks for the clarification! ... I have gastroparesis and it's really hard to eat...I still loose weight but I was loosing more before it 🤦🏼♀️
2021-03-24 21:06:48
1
Audrey :
Yes! I hate when people say this to try and prevent starving because you will soon figure out it’s a lie, people should instead talk about the many
2021-03-25 00:21:26
1
lucymalcs :
A plateau phase? I’ve lost only 12kg, eating only 1000kcals (I know this is low, I eat when I’m hungry) and haven’t lost weight in 4 weeks
2021-03-26 01:24:23
1
Hael 🫧🩵 :
lost 25% of my bw over the last four years. starvation mode as a concept sounded like a myth but this explanation I understand!
2021-03-25 02:46:58
0
annatmzk :
@clkm10
2021-03-24 16:42:40
2
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