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@highercrew: #fancam Full Lili's Film - The Movie dance cover on Youtube : Higher Crew 🕵🏻‍♀️#kpop #kpopdancecover #lilisfilm #blackpink #lilisfilmthemovie

highercrew
highercrew
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Region: FR
Friday 26 March 2021 21:35:03 GMT
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jojocunhz
𝐣𝐨𝐣𝐨 💋 :
I loved your work and I wish you all a lot of success.
2021-03-27 19:17:18
4
yadom__xx0
yadom_lis_ 00_7 :
🥰
2021-03-27 07:38:07
3
fjnna36936903
.hi💗💖 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2021-03-27 13:57:47
2
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Other Videos

✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
اسم بنت بحرف النون 😐 #كوميدي
اسم بنت بحرف النون 😐 #كوميدي
مين يعرف الجواب 😜 #عبودي_كاي #اكسبلور
مين يعرف الجواب 😜 #عبودي_كاي #اكسبلور


من هو أفضل لاعب في التاريخ⚽️🥰 #اسئلة #اسئلة_كرة_القدم #خمن #سوأل_جواب #كريستيانو #رونالدو #ميسي #برشلونة #ريال_مدريد #تحديات_كرة_القدم #كرة_القدم_عشق_لا_ينتهي👑💙 #ذكاء #افضل_لاعب_في_التاريخ🥀👑 #افضل_لاعب_في_العالم
من هو أفضل لاعب في التاريخ⚽️🥰 #اسئلة #اسئلة_كرة_القدم #خمن #سوأل_جواب #كريستيانو #رونالدو #ميسي #برشلونة #ريال_مدريد #تحديات_كرة_القدم #كرة_القدم_عشق_لا_ينتهي👑💙 #ذكاء #افضل_لاعب_في_التاريخ🥀👑 #افضل_لاعب_في_العالم
Tutor AM dongs🤪 @kangpresetam4 #fypp #parati l#masukberandafypシ #TikTokAwardsID
Tutor AM dongs🤪 @kangpresetam4 #fypp #parati l#masukberandafypシ #TikTokAwardsID

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