@iamshaiross: 5 EXERCISES TO INCREASE YOUR SPEED⚡️⚡️⚡️ #speedworkout #speedtraining #explosiveworkout #functionalmovement #fitnessforlife #fyp #foryourpage

Shai Ross
Shai Ross
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Region: CA
Wednesday 31 March 2021 16:20:59 GMT
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adzwork
adzwork :
Can you do one for vertical?
2021-04-01 01:21:33
155
chikwanga_
chikwanga :
How many rep boss ?
2021-04-21 09:31:03
5
julietmikeromeo
💪 :
Reps and sets?
2021-04-02 06:24:45
18
lululuan18
Luan Cortez :
How many sets and reps?
2021-04-21 21:21:41
1
f.lindo
F.Lindo :
How many reps ?
2021-07-12 00:48:08
5
torcuato__
Torcuato__ :
How much rep ?
2021-04-09 16:07:13
5
nickvannieuwkerk
Nick :
Thanks man
2021-05-04 18:08:35
0
beeehni
Benni :
He's probably fast fast
2021-05-03 11:58:07
0
kevinkamta
KevinKamta :
My man got the boots from subway surfers
2021-05-08 00:29:54
0
gabrielpettersson_
gabrielpettersson_ :
Sheeeeesh ya boy looking clean🥶
2021-05-03 21:50:39
0
_nodinho_
Lothbrock ⚔️ :
@freemansensei t’es devenu fit sa grand mere wsh
2021-04-02 07:38:07
5
mounir405
Mnr :
@ehsan.kamali @ej_dxvies
2021-07-09 20:45:41
2
dummy.joe
Jose Quilantan :
@aceynmeyer
2021-04-29 13:45:59
0
orty74
Chris :
Your explosive power is insanee
2021-03-31 16:56:22
2
joel.esp.06
Joel Espinoza :
I thought that was chase Claypool😭😭🤣😟🤣
2021-03-31 20:40:02
177
suhaibkhrawish
suhaibakram :
I just watched yo highlights on yt u coldddd 🥶
2021-03-31 17:52:51
83
johncamden
John :
Wow you are actually a beast
2021-03-31 19:53:10
23
kalebsousa_
Kaleb :
You have any to increase bounce?
2021-03-31 19:11:31
15
iamshaiross
Shai Ross :
WHOS EARLY⁉️
2021-03-31 16:22:07
10
jonathanikillkats
jonathanhamze :
This looks very effective
2021-04-29 02:42:00
6
lisaa.jnt
Lisa :
bro is flying
2022-05-04 21:30:12
2
backhandonet
Donatello :
@lebarnjordan how i think gonna look after knutsson haha
2021-04-01 20:56:23
2
obichamberlain
obidunks :
Good work broski✊🏼
2021-03-31 17:08:05
2
iamshaiross
Shai Ross :
5 EXERCISES TO INCREASE YOUR SPEED ⚡️⚡️⚡️
2021-03-31 16:21:56
2
shanekane7
Shane! :
Sets and reps?
2021-03-31 20:30:20
2
tharbo113
Trevor Harbison :
I’d be looking stupid as fuck if I attempted any of these in the gym
2021-04-01 15:41:13
1
j.sareen
Jai :
altea?
2021-04-18 14:53:03
1
1lulcriss
1lulcriss :
@longmoneysans this is hard
2021-04-29 01:49:46
1
hearts4him121
eda🫀🎧 :
Nice you’re so strong do you have tips to get better at American football or American basketball
2021-05-06 02:07:38
1
chris2dicey
CHRISTOPHER :
@doctor_ross
2021-05-14 13:45:42
1
s1816252515151
s1816252515151 :
@michael61773 i do most of these on my explosive day but i feel so awkward in the gym everyone looks at me
2021-05-18 14:18:19
1
deveacecam
cam :
lil late but I'm here thank you
2022-10-22 04:33:13
1
durmaz.serhat
Serhat Durmaz :
@017.martin
2021-07-04 00:51:52
1
alvaleriooo
alvaleriooo :
@roberto2trill these what I be doing
2022-06-15 15:58:10
1
florianwagner7
Florian Wagner :
How long do you take a break between Sets?
2021-10-15 10:50:40
1
jacob.zamot
Jacob Zamot :
Yo chase
2021-03-31 20:36:00
1
sp5derheaven
￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :
Wat a demon😳
2021-03-31 19:12:49
1
bkirch
Brandonk_2024 :
@alexlorenz6
2021-04-01 01:07:46
1
stavroskatsantonis
Stav :
Let’s go bro!! When we racing??? 😂😂
2021-03-31 21:38:50
1
iamshaiross
Shai Ross :
Respect brother. You too 🙏🏽
2021-03-31 21:42:48
1
and1dreww
Andrew :
This shit hit hard I gotta try this brodie Glooks
2021-04-01 01:01:26
1
iamshaiross
Shai Ross :
Ayy respect bro 🚀🚀🚀
2021-03-31 19:55:59
1
kcavanaugh
Katelyn Cavanaugh, SPT :
Thank u
2021-05-10 20:55:24
0
sebafigueiredo
Seba Figueiredo :
epic
2021-06-25 05:28:07
0
_dylanpaine_
Dylan Paine :
I’m a little late but is this effective for soccer players?
2021-06-15 00:23:33
0
markeppler
markeppler :
does this also help for speed
2021-06-08 19:42:50
0
enzo.world
enzo.track :
@aaron_7dms
2021-05-23 15:38:49
0
tomekchow
Korko :
How big is that box bro??
2021-05-19 10:19:50
0
burneraccount_25
Tik Toker :
Is this one whole workout?
2021-03-31 19:54:11
0
bjarnibenediktsson
Nonni Maggi :
Can you do sets and reps aswell? Thanks
2021-05-16 21:56:17
0
nate.bush
Nathan Bush :
What beats do you use, because whenver I use mine and try to jump they fall off lmao 😂
2021-03-31 19:55:38
0
timzy00
Timi T :
Can u say how many we doin?
2021-05-02 19:51:32
0
chrisolsonpt
ChrisOlsonPt :
Don’t forget everyone, along with this you also have to practice running fast, if you want to be fast you gotta train fast !
2021-05-07 14:46:27
0
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