@darihananovafitness: Tag a friend who needs this! Outfit @iluslabel workout guides linked in bio. #fyp #FreeFreeDance #foryou #Fitness

Darihana Nova
Darihana Nova
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Region: US
Saturday 03 April 2021 15:14:50 GMT
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_fefa__
Fefa Lazu :
Yes!!!!! Facts squats don’t grow glutes perioddd!
2021-04-03 15:50:04
191
sana2sturdy
sana♡ྀི🇵🇸 :
girl ive had your guide for about a year now but I haven’t used it yet,when I turn 18 and move i promise im hopping on😣
2021-04-03 16:29:02
53
_c.eci16
_c.eci16 :
Is it true we can’t work every day on our glutes ?
2021-04-03 15:24:27
44
mmontseeee
Montse Garcia :
Hardest part is to eat more 😭
2021-04-03 18:45:39
35
mylifeaslee
A🦋 :
I’m trying to lift and gain muscle but lose Lbs. I go 3 days a week and 2 days at home (kids) is this possible ? To lose and weight and gain muscle ?
2021-04-03 16:56:09
26
paowowswork
PS ✰ :
I lifted heavy w my bf & I thought I was my bf... I looked like i was built like a damn guy 😩
2021-04-03 16:07:45
8
user222317818292
user222317818292 :
THANK YOY FOR TELLING ME AB SQUATS
2021-04-04 03:25:24
4
naenaelove03
Nae🦋🪼 :
Can you do a video base on what you eat in a day??
2021-04-03 21:00:09
3
prettykiki22
PrettyKiki22 :
And yesss I love doing glute bridge s and hip thrusts , squats only Yelp my legs tbh
2021-04-03 15:23:27
2
alexmcg57
Alex Mcg :
Wait so if you squat with weight it doesn't grow your glutes? I swear I feel it in my a**😂
2021-04-03 16:30:28
2
morgan.shipman
momo :
Is it possible to gain muscle while losing fat? If so should I be eating higher, lower, or at maintenance calories?
2021-04-03 17:00:44
2
prettykiki22
PrettyKiki22 :
Thanks for the info 🥰
2021-04-03 15:22:34
2
__neomie
Neomie :
Thank you so much for always replying 🥰❤️❤️
2021-04-03 18:09:17
2
nimababe0
Nima :
what do you think about just running for weight loss.
2021-04-03 18:34:43
2
myarrismommy_
Peaches :
But if I eat more Ima get even more fat than I am lmao
2021-04-04 03:01:24
1
naydaadoll
Allenay 🌟 :
What if you want to loss weight and but glute
2021-04-04 06:04:13
1
sof.ia611
Sofia :
Thank you for sharing! I’m very glad I found this 💓
2021-04-04 03:05:20
1
theonlycynthia_
•ItsCindyBaby💋 :
How much do we supposed to be eating a day 
2021-04-04 04:07:55
1
marijpro
khamari :
@killallheffas
2021-04-04 07:30:39
1
kirawood_
Kira wood :
@jessiemaeeeee
2021-04-10 11:02:04
1
josiee.babyy_
josie✨🌺 :
@getlikegrace
2021-04-03 18:35:23
1
teetetay
tay 𐙚 :
how do i know i’m doing it right? i started working out with weights but i couldn’t really feel it so i added more weight
2021-04-03 18:28:21
1
butterfliebabby
Butterfliebabby :
So does the leg press still work glutes well? How about the hamstring/glute curl machine?
2021-04-03 18:03:00
1
bby.stellaxxxx
bbystellaaaaxx :
Thank you so much! 🥰 You’re so gorgeous btw 😍
2021-04-03 16:00:10
1
giannaaaxoo
gigi💌 :
I love this workout set where is it from ? 🥺
2021-04-05 04:04:51
0
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