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@karlylouise21: #whatsmyname #feelthepower #bodyconfidence #power #fypシ #fypシ #fyp

karlylouise❤️
karlylouise❤️
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Tuesday 06 April 2021 18:37:12 GMT
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Back extensions are vital for developing the lower back and erector spinae (spinal erectors, the muscles aligning the spine). Most people including myself are way too weak here. To start, adjust your back extension to a hip height so you can go into maximum spinal flexion without the heels leaving the platform. HOLD and CONTRACT your spinal erectors at the top of each rep - it can take some sessions to develop the strength and awareness to form this contraction. Bodyweight alone is a great challenge, but if strong enough, try loading with a plate or dumbbell on the back of the head . For more movement gems, check out my YouTube and instagram - link in bio . #fyp #spine #spinehealth #backextension #glutes #atg #athletictruthgroup
Back extensions are vital for developing the lower back and erector spinae (spinal erectors, the muscles aligning the spine). Most people including myself are way too weak here. To start, adjust your back extension to a hip height so you can go into maximum spinal flexion without the heels leaving the platform. HOLD and CONTRACT your spinal erectors at the top of each rep - it can take some sessions to develop the strength and awareness to form this contraction. Bodyweight alone is a great challenge, but if strong enough, try loading with a plate or dumbbell on the back of the head . For more movement gems, check out my YouTube and instagram - link in bio . #fyp #spine #spinehealth #backextension #glutes #atg #athletictruthgroup
##مصفى_الشعيبه #شعب_الصيني_ماله_حل😂😂 #العراق🇮🇶 #_واحد_عراقي♥
##مصفى_الشعيبه #شعب_الصيني_ماله_حل😂😂 #العراق🇮🇶 #_واحد_عراقي♥


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