@flolyfe: Fitness doesn’t have to be complicated 🙏 try this 1 DB + jump rope workout! #FitTok #squatworkout #fullbodyworkout #fatburn #healthytip

Colin Pasque, PT, DPT
Colin Pasque, PT, DPT
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Region: US
Monday 12 April 2021 15:57:54 GMT
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david__mead
David.Mead1 :
who says you have to go to the gym for 3 hours? 😂😂
2021-04-13 17:18:02
2
troywhite20
Troy White :
how are you counting the jump rope? Thank you
2021-04-13 00:47:16
1
klmitch3ll
K L Mitchell :
Cool I’m trying this today. 👊🏼
2021-04-16 04:47:23
1
jusbfit
JusBFit :
@jusbfit:You should be an athlete for JusBFit.com and JusBFit247.com If interested [email protected]
2021-04-13 14:46:07
0
ms_martin_cci
Ms. Martin :
Just gave this AMRAP a try. Great workout and great burn. Thanks for sharing.
2021-04-20 17:05:25
0
rimurutempest6199
RimuruTempest :
can i jump rope for 20-30minutes after lifting 12kg dumbells? 3 kind of lifting 3set 12reps? can i build muscle? or it will cause muscle loss?
2023-07-02 09:22:22
0
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