Dr Karan Rajan
Region: GB
Monday 12 April 2021 16:53:55 GMT
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Netter🪼🩻 :
Four 90 min cycles. Is 6 hours. So if you want to wake up at 06:00am. You sleep at midnight. Idkkkk. Did I do my math wrong? Seems too little sleep
2022-06-01 21:06:35
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Jess Hawksworth833 :
There's a website that calculates this, it's called sleepytime bedtime calculator, I've been using it for ages 😅
2021-04-12 16:58:15
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Dr Karan Rajan :
2+2 is 4 quick maffs
2021-04-12 17:22:01
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Edgelawd420 :
Thing is, I’ll be in bed like I have 7 minutes to fall asleep to be at th end of a cycle. Then stress about that so much I don’t fall asleep 😅
2021-04-12 17:48:46
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🇬🇧 Chris Osborne 🇬🇧 :
I ALWAYS have a deeper, refreshing sleep between 5:30am - 8am. Any idea what that means? 2am/3am/4am just gives me feelings of doom. 💀
2021-04-12 19:15:10
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VioletteRose :
This is trippy because this morning I was literally thinking about how I cannot deal with how challenging every morning is and what I can do to solve
2021-04-12 17:53:48
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Toby :
I’d be all for this but it sometimes takes me over an hour to fall asleep, I wouldn’t be able to be this specific 😕
2021-04-12 17:53:00
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Ahmed Shazad :
That probably explains why I wake up every couple of hours..... interesting. 👌🏽
2021-04-12 19:21:37
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Adam T :
Bro I never sleep 😂
2021-04-12 16:54:39
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💜 J9섹시하고 사랑스러운 귀여운 이모 🫰🏻 :
Sleep apnea .... I wish I could sleep 90min
2021-04-12 17:52:25
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ㅤ :
Meow
2021-04-12 16:54:44
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Harry 🐸🌚 :
Ok but how can I get to sleep on time then? (I’m not very good at getting to sleep)
2021-04-12 17:53:17
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Felix :
I have a toddler... yeah this won't work!
2021-04-12 16:58:44
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celine forrest :
Dr K....I am not doing that...respectfully!!
2021-04-12 17:01:08
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Lauren! :
why is dream in my dream send him back to george
2021-04-12 17:46:15
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Dr Karan Rajan :
Do you feel groggy when you wake up?
2021-04-12 16:54:10
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Dr Karan Rajan :
What time do you go to bed?
2021-04-12 16:54:02
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Dr Karan Rajan :
Wont work for every single person because of fluctuations in the length of our sleep cycles but it’s a good rough target to aim for!
2021-04-12 16:54:34
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Andrea Kristina :
You can also just download sleep cycle app and it does it for you
2021-04-12 18:26:22
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alihussein6781 :
Sorry i dont understand wtf u said but i guess thats helpful
2021-04-12 16:58:03
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Halunkenmücke :
Bringt doch Nix wenn man nicht auf Kommando einschläft
2021-04-12 21:44:45
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Soph :
What if I wanna wake up at 10 am 😂😂 I’m so bad at maths
2021-04-12 18:09:10
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user3590717501583 :
Do you have to factor how long it takes to fall asleep?
2021-04-12 18:27:10
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Sarah 🪿 :
I have m.e and have unrefreshed sleep and it’s horrid 😢
2021-04-12 17:21:38
3
Callie Anne :
But narcolepsy bro 😂
2021-04-12 20:34:05
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