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Monday 12 April 2021 21:28:54 GMT
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Can you lose fat without losing weight?! Despite you guys thinking muscle ways more than fat no they still each weigh 1 lb if you put them on the scale! As you can tell though the fat takes up much more space than the muscle Muscle is denser than fat! So if your nutrition is in check and you are eating in a calorie deficit And you lose 1 lb of body fat but you also weight train and build 1 lb fo muscle The number on the scale might not move down And that's because your are building muscle and losing fat at the same time! And ya you might see changes in your clothing and how it fits but….. if your goal is fat loss you're probably still eating too much food! Because fat loss happens 3-4 times faster than muscle gain! So if the scale aint moving you're not in a big enough calorie deficit and your progress will be slower than you would like it to be! I suggest dropping your calories by 150-200 calories for 3 weeks to get the scale moving down for quicker results:) if its still not moving drop it down again by another 150-200 calories! #womenshealth #fitnesstips #fatloss
Can you lose fat without losing weight?! Despite you guys thinking muscle ways more than fat no they still each weigh 1 lb if you put them on the scale! As you can tell though the fat takes up much more space than the muscle Muscle is denser than fat! So if your nutrition is in check and you are eating in a calorie deficit And you lose 1 lb of body fat but you also weight train and build 1 lb fo muscle The number on the scale might not move down And that's because your are building muscle and losing fat at the same time! And ya you might see changes in your clothing and how it fits but….. if your goal is fat loss you're probably still eating too much food! Because fat loss happens 3-4 times faster than muscle gain! So if the scale aint moving you're not in a big enough calorie deficit and your progress will be slower than you would like it to be! I suggest dropping your calories by 150-200 calories for 3 weeks to get the scale moving down for quicker results:) if its still not moving drop it down again by another 150-200 calories! #womenshealth #fitnesstips #fatloss
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