@halinkahart: Did you know? #fyp #foryoupage #fitnessinspo #mobilitytraining #hipmobility

Halinka Hart Mobility Coach
Halinka Hart Mobility Coach
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Region: GB
Tuesday 13 April 2021 15:49:29 GMT
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all_two_wheels
Maximus :
Yes, hip mobility is key to staying young
2021-04-13 19:01:18
430
honeybeebaby54321
user5380223487925 :
what're the toe things called & what do they do??
2021-04-13 16:32:26
17
halinkahart
Halinka Hart Mobility Coach :
For all the “what is on your feet” questions, they are @thetoespacer and they help with mobility & strength of your feet/ toes (code “hali10”
2021-04-14 07:17:19
10
praisememaria
praisememaria :
@gabrielrenteria96 @arvbone
2021-04-13 18:38:46
3
club_driven
GTR :
@halinkahart ok on my FYP because I keep telling myself I will start 😭 can you do some beginner moves series?
2021-04-13 22:12:33
3
halinkahart
Halinka Hart Mobility Coach :
For a beginner exercise tutorial check out https://youtu.be/QI-az0ZvUr8
2021-04-14 07:16:24
61
jimmyjjr1
user9190387756243 :
What is the best way to start stretching. I’m not that flexible at the moment
2021-04-13 20:46:43
44
diducnick_
Nick :
Yooo I need what ever that thing is on your feet
2021-04-13 21:25:18
41
jorgerivas302
JORGE RIVAS :
looking to implement these once my ankle is better.
2021-04-13 18:30:55
24
kikobleeko
KikoBleeko • Following :
🥵 Is this supposed to be making ur viewers sweat
2021-04-13 20:18:50
14
kmurph97
murph :
I recently hurt my achilles tendon and my ankle mobility is limited now. can you make a video regarding ankle mobility?
2021-04-13 17:20:09
14
forestfairy975
Megan M 🪆 :
people looked at me so weird in the gym so I started doing this stuff at home. But she is right!
2021-04-14 15:47:24
10
johnjensen83
John Jensen :
your videos rock
2021-04-13 17:28:55
4
cindylaifitness
Cindy Lai Fitness :
Yasss 🙌🙌
2021-04-14 03:37:31
4
canadianunit
👩‍💻 :
I really need to start doing these
2021-04-13 22:34:33
4
dmndflex
Goyu :
Can you do the whole routine or at least post sets and reps recommendation? 😭🙏
2021-05-09 17:52:48
3
igcj2
igcj2 :
What do you usually like?
2021-05-18 07:41:47
3
sunnygogna028
SunnyG :
I need to learn
2021-04-13 22:32:57
3
allclipz
ALLclipz :
I need one of these 😳
2021-04-14 09:28:20
3
aspire2betrained
🇹🇹Triniboi Fit (Kolin) 🇹🇹 :
Yes and I need to get better at keeping up with it ...good stuff 🤙🏾🤙🏾💪🏾💪🏾
2021-04-14 15:38:04
3
downupsideside
Nah :
I feel adduction stretches in my hamstrings. Is that right?
2021-04-13 21:07:54
3
queen.ondine
Ondine 🇨🇦 :
I love your tips
2021-04-13 16:37:22
3
adrianselam1
... :
eee good to know
2021-04-13 19:19:16
3
muscleoutlaws
MuscleOutlaws :
I absolutely love your videos 🙇‍♂️🙇‍♂️
2021-04-13 16:57:44
3
elvishprincess25
ElvishPrincess25 :
how do you clean your toe seperators? i have a pair just womdering how u care for yours 😁
2021-04-13 18:20:25
3
annisattack
Kim :
What strength bands are you using?
2021-04-13 23:20:25
2
.raso
Ricardo Antonio Solis-Ortiz :
Yes mobility work. Love you for this. You are as old as your joints. Stay mobile 🤙🏽
2021-04-14 05:20:45
2
simeonjtibbs
Sim :
the music does not help......me not 🤜🏾🥩
2021-04-14 04:11:43
2
choonandbanger
BangerandChoon :
thats impressive @choonandbanger
2021-04-13 17:40:19
2
mikulusgo
Mikulus :
I'm 43 and dealing with constant hip flexor, adductor and groin strains from playing ice hockey. I really have to keep on a stretching routine.
2021-04-14 06:16:58
2
ricardobatista100
Ricardo Batista :
Show me how to do it properly
2021-04-14 11:45:17
2
bevhillzcop
Chris Casmier :
just wanting to know what's on your feet though?
2021-04-14 12:01:34
2
astroplanet92
user4794412316491 :
Why didn’t I find you earlier 😅
2021-04-14 12:29:03
2
quartztide
Heady Mercury :
You just love wiggling around don’t ya.
2021-04-18 02:22:43
2
nikko83_
Niki :
@mannatbxx @snooksxs
2021-04-13 23:37:14
2
ogshores
gabby shores :
can you post a video of this in slow motion & explaining?(:
2021-04-13 22:48:07
2
bleukayla
bighead :
Dang I need you in houston 😩
2021-04-17 16:32:51
2
iamdeznos
Dez :
I’m wildcat
2021-04-15 00:59:12
2
stephensoneli
Stephenson Eli :
ayyyyye this is close to what I learned in jiu jitsu
2021-04-14 15:01:08
2
andruthaddeus
Andrew Mitchell :
Tadooow
2021-04-13 19:37:19
2
drea_360
DREA♥️ :
The toe separators don’t cause pain while doing this
2021-04-13 18:13:58
2
twmartin1957
martin.terrance :
Keep ‘em coming. So great
2021-04-15 08:42:33
2
user9889490425805
user9889490425805 :
Flexin
2021-04-14 08:28:59
1
juanfit512
juanfit512 :
what is the bands on your feet?
2021-04-15 02:01:33
1
mefsmom
x :
i do this for fun before workouts, good to know it's a good thing 😂
2021-04-14 05:25:50
1
oh_geetee
GT :
Thank you I needed this
2021-05-09 17:44:14
1
ndav_ie
V :
I struggle with my hip/pelvis alot, years after my car accident. Would this help or make it worse? 😬
2021-04-14 21:58:39
1
nate_cart
Nathan Cartwright :
what is on your toes?
2021-05-09 17:04:03
1
graciefranco4
Gracie Franco :
What are the things on your toes
2021-04-14 06:52:40
1
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