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@he1lokittybaby: this is the stupidest thing i did not see this #fyp #fypage #foryou #stoprosemary
rose <3 🖤🍃
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Wednesday 14 April 2021 01:19:32 GMT
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My go-to midweek meal to get those omega 3s in and a good hit of fibre. Credit to @Emily English Recipe below: You will need to serve 2 2 salmon fillets 1 tin butterbeans Fresh basil 200g cherry tomatoes 8 sun dried tomatoes, drained from oil and chopped 1 shallot 2 cloves garlic Few handfuls of spinach 2 tbsp half fat crème fraiche Smoked paprika Chicken stock cube 1 lemon Parmesan 1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side. 2. In the same pan, sweat the shallot and garlic with a pinch of salt. Mix in the whole cherry tomatoes, sun dried tomatoes, 1/2 tsp smoked paprika and chopped basil stems. 3. Saute for a few minutes, then add in a stock cube and 200ml water. Bring to a gentle simmer, tip in the butterbeans and leave for 10 minutes. 4. Turn the heat right down, add in 2 tosp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil. Allow to wilt. 5. Place the salmon fillets into the dish and allow to warm through until they are cooked. 6. Serve with extra basil sprinkled over the top and grating of paremsan.
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