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@cirodidato___: #duetto con @giusy.ab

ciroannadidato
ciroannadidato
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Region: IT
Wednesday 14 April 2021 15:36:47 GMT
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enzoiannone6
Enzo Iannone420 :
😂😂😂😂
2021-04-14 18:29:21
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pasqualefiorillo09
Pasquale Fiorillo635 :
🤣🤣🤣🤣🤣🤣🤣🤣🤣
2021-05-06 11:36:41
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Bloat-Free Trout, Rocket & Walnut Salad 🥗   If you’re tired of sad salads and gut-friendly meals that taste bland, try this. Flaky trout, crunchy toasted walnuts, peppery rocket, crisp green beans, and a sharp lemon-vinegar dressing. Easy to batch, perfect cold, and actually bloat-free.   Calories: 503 kcal Protein: 47g Fibre: 4.9g Plant points: 10   INGREDIENTS (Serves 2) • 2 cooked trout fillets (about 150g each) or salmon • 4 big handfuls rocket • 2 big handfuls spinach • 140g green beans, ends trimmed and cut in half • 80g cooked white rice • 1/2 cucumber, centre removed and sliced into half-moons • 20g walnuts, roughly chopped • 1 tsp smoked paprika • Drizzle of garlic-infused olive oil (for toasting walnuts) • 1 handful fresh basil leaves, whole • 1 sall handful fresh mint leaves, whole   For the dressing: • 2 tbsp extra virgin olive oil • Zest of 1 lemon • Juice of whole lemon • 2 tsp apple cider vinegar or white wine vinegar • Salt and black pepper • Optional: 1/2 tsp maple syrup or honey (if tolerated) • Optional: Fresh parsley or chives, finely chopped   METHOD Cook the trout with extra virgin olive oil, salt, and pepper. Cool and flake. Toast walnuts in a pan with a drizzle of garlic oil, smoked paprika, salt, and pepper. Wilt spinach with a splash of water. Layer spinach, rocket, basil, mint, cucumber, trout, and walnuts in lunch boxes.   Whisk together the ingredients for the lemon-olive oil dressing and pack on the side to drizzle just before eating.   
Enjoy cold or at room temperature. Batch make for easy, refreshing, gut-friendly lunches all week. No microwave, no fuss, no bloat.   #BloatFree #GutHealth #LunchInspo #Nutritionist #HealthyRecipes
Bloat-Free Trout, Rocket & Walnut Salad 🥗   If you’re tired of sad salads and gut-friendly meals that taste bland, try this. Flaky trout, crunchy toasted walnuts, peppery rocket, crisp green beans, and a sharp lemon-vinegar dressing. Easy to batch, perfect cold, and actually bloat-free.   Calories: 503 kcal Protein: 47g Fibre: 4.9g Plant points: 10   INGREDIENTS (Serves 2) • 2 cooked trout fillets (about 150g each) or salmon • 4 big handfuls rocket • 2 big handfuls spinach • 140g green beans, ends trimmed and cut in half • 80g cooked white rice • 1/2 cucumber, centre removed and sliced into half-moons • 20g walnuts, roughly chopped • 1 tsp smoked paprika • Drizzle of garlic-infused olive oil (for toasting walnuts) • 1 handful fresh basil leaves, whole • 1 sall handful fresh mint leaves, whole   For the dressing: • 2 tbsp extra virgin olive oil • Zest of 1 lemon • Juice of whole lemon • 2 tsp apple cider vinegar or white wine vinegar • Salt and black pepper • Optional: 1/2 tsp maple syrup or honey (if tolerated) • Optional: Fresh parsley or chives, finely chopped   METHOD Cook the trout with extra virgin olive oil, salt, and pepper. Cool and flake. Toast walnuts in a pan with a drizzle of garlic oil, smoked paprika, salt, and pepper. Wilt spinach with a splash of water. Layer spinach, rocket, basil, mint, cucumber, trout, and walnuts in lunch boxes.   Whisk together the ingredients for the lemon-olive oil dressing and pack on the side to drizzle just before eating.   
Enjoy cold or at room temperature. Batch make for easy, refreshing, gut-friendly lunches all week. No microwave, no fuss, no bloat.   #BloatFree #GutHealth #LunchInspo #Nutritionist #HealthyRecipes

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