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Rainha Dos Overlays
Rainha Dos Overlays
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Tuesday 20 April 2021 12:18:32 GMT
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So…what are all those microbes in your gut actually doing? 🦠 Your gut microbiome isn’t just along for the ride. These microorganisms are constantly interacting with your body and playing a role in some pretty important processes. One of their jobs is helping break down parts of the foods we can’t fully digest on our own—especially certain types of fiber. As gut bacteria ferment fiber, they produce compounds called short-chain fatty acids, which are involved in supporting the cells lining your colon and other processes throughout the body. Your gut microbes also interact with your immune system and contribute to the environment of your intestinal lining. Basically, your digestive tract contains an entire ecosystem that’s working alongside your body every day. This is Part 2 of my Gut Microbiome 101 series! Next, we’re getting into how the gut microbiome may be connected to more than just digestion. 👀 Disclaimer: I’m not a doctor or medical professional. I’m sharing what I’m learning about gut health along with my own experiences. This content is for general education and isn’t medical advice. If you’re experiencing persistent, concerning, or worsening digestive symptoms, please talk with your PCP or another qualified healthcare professional. gut health, gut microbiome, microbiome 101, digestive health, digestive wellness, gut bacteria, fiber, short chain fatty acids, microbiome, digestive system, gut health education, wellness education, nutrition education, intestinal health, immune health, healthy habits, gut health journey @Get Regular #guthealth #guttok #guthealthmatters #gutmircobiome #healthylifestyle
So…what are all those microbes in your gut actually doing? 🦠 Your gut microbiome isn’t just along for the ride. These microorganisms are constantly interacting with your body and playing a role in some pretty important processes. One of their jobs is helping break down parts of the foods we can’t fully digest on our own—especially certain types of fiber. As gut bacteria ferment fiber, they produce compounds called short-chain fatty acids, which are involved in supporting the cells lining your colon and other processes throughout the body. Your gut microbes also interact with your immune system and contribute to the environment of your intestinal lining. Basically, your digestive tract contains an entire ecosystem that’s working alongside your body every day. This is Part 2 of my Gut Microbiome 101 series! Next, we’re getting into how the gut microbiome may be connected to more than just digestion. 👀 Disclaimer: I’m not a doctor or medical professional. I’m sharing what I’m learning about gut health along with my own experiences. This content is for general education and isn’t medical advice. If you’re experiencing persistent, concerning, or worsening digestive symptoms, please talk with your PCP or another qualified healthcare professional. gut health, gut microbiome, microbiome 101, digestive health, digestive wellness, gut bacteria, fiber, short chain fatty acids, microbiome, digestive system, gut health education, wellness education, nutrition education, intestinal health, immune health, healthy habits, gut health journey @Get Regular #guthealth #guttok #guthealthmatters #gutmircobiome #healthylifestyle

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