@miguelfersou: Preciso das minhas aulas on-line de volta

Miguel Fersou
Miguel Fersou
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Region: PT
Thursday 22 April 2021 14:22:04 GMT
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lynrodrigues_
♡ :
vazou eu KKKKKKKKKKKKKKKKK
2021-04-22 14:57:31
648
jadxz9
jadxz9 :
eu desaprendi a fazer prova presencial,preciso das online de volta
2021-04-22 15:14:28
388
lanemoreira31
LANE MOREIRA :
BEM QUE VOCÊ PODERIA FAZER LIVES AQUI,NÉ MIGUEL ?
2021-04-22 15:10:54
178
sperlegiullia
Giullia :
Kkkkk Miguel vai na fé
2021-04-22 15:34:21
148
manuumarquess
nunu :
KKKKKKKKKKKKKKKKKEU SOU EXATAMENTE ASSIM QUE ODIO!!
2021-04-22 14:26:35
86
hopebruoli
Gossip Boy 🥀 :
Miguel seu nome é mentira pq vc e muito gato pra ser de verdade 😳😳
2021-04-22 14:25:35
61
saaslet
Leti :
Vc tá me observando, não é possível
2021-04-22 18:33:51
55
rafaellasarmento
RAFAAA🍒💘🐩✴️🪸🌶️ :
KAKAKAKAKA
2021-04-22 14:26:50
48
_juuhpereiraa
Julia Pereira :
KKKKKKKKKKKKKKKK EU FAÇO ISSO
2021-04-22 16:39:54
43
hopebruoli
Gossip Boy 🥀 :
AI MEU DEUS KAKAKKAKAM VAZOU EU KAKAKAKKAKAKKAKAK
2021-04-22 14:26:51
36
nicols_oliveira.s
Nicols :
Miguel ainda gastou tempo pra fazer esse vídeo, enquanto podia tá estudando história kkkkkkkkkkkkkkkkk
2021-04-22 14:53:13
31
jessicajessi1.29
☆SNOOPY♡ :
O Jeito é vender minha arte na praia KKKKKKKKKKK não pera, nem arte eu sei fazer 🤡✊🏻
2021-04-24 08:13:35
21
raywlln
raywlln :
mds pq eu me identifiquei (desculpa mãe KKK)
2021-04-22 23:36:09
13
souzyx
Matheus Souzyxx :
mas nem é difícil parça KKKKKKKKKKKK
2021-04-22 15:14:13
8
ianzaopie
Ian :
Kakakakakkakakakkakak vazo eu
2021-04-22 15:54:49
8
olivejordana
jojonescau :
kkkkkkkkkk eu na vida
2021-04-22 15:58:50
6
julia_solv
Julia Solv :
Eu toda KKKKKKKKKKKK Estuda que ainda dá tempo
2021-04-22 14:24:44
6
hopebruoli
Gossip Boy 🥀 :
Miguel fica tranquilo que a história só tá começando kakakkaka
2021-04-22 14:24:58
5
raisa.ll
💜 :
Eu faço tudo de uma vez depois tô livre
2021-04-22 14:38:14
5
laiss_gmxs
Lais Gomes :
"Miguel vai morar de baixo da ponte"@letlindar
2021-04-22 15:39:26
4
isamachado
Isa Machado :
Kkkkkkkkkkkk
2021-04-22 15:44:44
3
guadaoliveira28
Guadalupe :
@matildepereira24 literalmente eu para o teste de história de amanhã
2021-04-22 20:21:12
3
betseysspam
betsey’s spam :
KKKKKKKKK sou assim
2021-04-22 18:05:41
3
ipereirazz
peras :
@_.lalari._
2021-04-22 15:59:04
3
cjuliaazevedo
júlia :
Na vida eu sou o Miguel @izabelastrecht2
2021-04-22 18:16:43
3
anasirimarco
ana clara :
pov: vc é o miguel KKKKKKKK
2021-04-22 16:34:26
3
melissa.hellen
Melissa Hellen599 :
@stegpadovani @isageanine @padovani46 eu toda, por isso estou dois anos atrasada na faculdade 🤡
2021-04-25 22:21:31
3
bee.carat
B :
@wtv.com @carolyn.hux
2021-05-01 12:30:52
2
juliasouza6301
Julia Souza :
@analauramb7 @gessica.oliveira07 @naonemeu
2021-04-26 00:13:53
2
sophis.lis
sophis.lis :
@strawberryeasy0 im mihuel
2021-04-22 16:41:46
2
juliabaltar3
Julia Baltar :
@m.barbosaaz @[email protected] assim de saúde
2021-04-28 03:41:44
2
ddjd._
Deborav :
@manuuhpadilha eu amanhã q vai ter prova de português e eu não estudei
2021-04-22 16:20:43
2
stephanie_bornato
Stephanie Bornato :
@eubiabachega 😂😂😂😂😂😂😂🥰😂😂😂😂😂😂😂😂😭😭
2021-04-22 17:33:52
2
val_andrs
Valéria :
@laramachado162 @readvicttor a gente chutando as questões na atividade de química
2021-04-23 01:52:18
2
marianaaasv
Marimari :
@its_._mafaldaa
2021-04-23 16:37:27
2
dudaacav
. :
@livino.s eu amo essa criatura sério lkkkkkkkk
2021-04-22 15:11:32
2
15leonor_alves
15leonor_alves :
@midariesdeath amanhã para F.Q😬
2021-05-03 20:12:54
2
loiradotchan005
V i c t o r i a :
@liria_maximo @natdornelesilva
2021-05-04 01:46:16
2
giovannamaria02
Gio :
@eyshila2610 @vitoria_maria7 @hellentgoncalves vazou eu KKKKKKKK
2021-04-23 14:16:30
2
isaaa.gm
Isabeli Guida Marassi :
@mariaclaratd @amandasartii se me identifiquei nem percebi🙄✋🏻aiai esse Miguel KKKKKKKKKK
2021-04-23 03:10:27
2
hopebruoli
Gossip Boy 🥀 :
E sobre isso kakkakka
2021-04-22 14:24:31
2
helo_cortiz
🦋 :
@ananda_rabesco8 VAZO VC TODINHA KAKAKAAKAAAAAAAAAAAAAAKAKAKAAAKAKAAKAKA
2021-04-23 11:32:49
2
valdinhoda17
creidinha :
@gigi74820
2021-04-22 15:06:45
1
gio.pqsim
gio. :
@luulouc4 @mai.tt2006 AKKAKAKKAKAKAA
2021-04-23 13:41:17
1
hmtmhyli
. :
@.kiko.antns
2021-04-23 13:44:04
1
lauragulaarte
laura. :
@du_00_da @mariahelenamespaque
2021-04-23 12:02:24
1
ornelws_
larissa :
@_mimis95_ assim
2021-04-23 11:47:09
1
To see more videos from user @miguelfersou, please go to the Tikwm homepage.

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Tikka Masala Burritos Frozen Burrito Meal Prep Series, Episode 2 of 9 Per Burrito (makes 11) 480 Calories 40g Protein 56g Carbs 11g Fat In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: 3 tablespoons smoked paprika 2 tablespoons cumin 1 tablespoon garam masala 1 tablespoon coriander 1 tsp turmeric  1 tsp cayenne - Use half in marinade, and half in sauce Chicken/Marinade: 48oz chicken breast 240g yogurt 2 tablespoons minced garlic 2 tablespoons ginger paste  Juice of 2 lemons 2 tablespoons salt 1/2 of spice mix Masala sauce: 30g butter 2 onions, chopped 2 tablespoons minced garlic 2 tablespoons ginger paste  - Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes 4 tablespoons tomato paste 1/2 of spice mix - Simmer for 1 min 14.5oz can tomatoes 150ml water Handful of chopped cilantro/stems - Simmer for 10-15 minutes, blend until completely smooth 200g low fat Greek yogurt 15g butter Handful chopped cilantro Salt to taste - Add to blended sauce and mix over low simmer  Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes 200g basmati rice 350g Chicken bone broth (I cooked the rice in bone broth for extra protein + flavor, optional) 11 burrito tortillas Herby Yogurt sauce (for dipping/served w burritos) 600g low fat greek yogurt Juice of 1 lemon 80ml milk  15g honey Chopped Chives/cilantro Notes/Tips: - Place meat/rice mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe
Tikka Masala Burritos Frozen Burrito Meal Prep Series, Episode 2 of 9 Per Burrito (makes 11) 480 Calories 40g Protein 56g Carbs 11g Fat In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: 3 tablespoons smoked paprika 2 tablespoons cumin 1 tablespoon garam masala 1 tablespoon coriander 1 tsp turmeric 1 tsp cayenne - Use half in marinade, and half in sauce Chicken/Marinade: 48oz chicken breast 240g yogurt 2 tablespoons minced garlic 2 tablespoons ginger paste Juice of 2 lemons 2 tablespoons salt 1/2 of spice mix Masala sauce: 30g butter 2 onions, chopped 2 tablespoons minced garlic 2 tablespoons ginger paste - Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes 4 tablespoons tomato paste 1/2 of spice mix - Simmer for 1 min 14.5oz can tomatoes 150ml water Handful of chopped cilantro/stems - Simmer for 10-15 minutes, blend until completely smooth 200g low fat Greek yogurt 15g butter Handful chopped cilantro Salt to taste - Add to blended sauce and mix over low simmer Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes 200g basmati rice 350g Chicken bone broth (I cooked the rice in bone broth for extra protein + flavor, optional) 11 burrito tortillas Herby Yogurt sauce (for dipping/served w burritos) 600g low fat greek yogurt Juice of 1 lemon 80ml milk 15g honey Chopped Chives/cilantro Notes/Tips: - Place meat/rice mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

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