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@antoni_ans: #PrayForkrinanggala402 #prayfornanggala402 #nanggala402 #kapalselam cr:Kompas

antoni_ans
antoni_ans
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Region: ID
Saturday 24 April 2021 13:13:53 GMT
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Comments

pak_gm2
KA MAKSUD KAU BACOT :
kfc
2021-04-24 13:16:28
1
jjzbth
Jezebeth :
now KRI Nanggala 402 On Eternal Patrol 🥺 sending all my prayers to all the greatest sailors!
2021-04-24 14:54:35
8
xoksaaaa
X7 OKS :
sahurrrrrrt-sahurrrrrrrrrrr😂😂😂
2021-04-24 20:55:51
0
viraavazrina
viraavazrina :
Deep condolences to the victims and families,may they rest in peace🙏
2021-04-24 15:09:17
4
ghinate
mynate :
rest in power🎗️🎗️🎗️🎗️
2021-04-24 15:03:31
1
user200319930
user20031993 :
rest in peace 💗
2021-04-24 15:50:54
1
dexemf
dgowpiy :
Rest In Peace 🙏
2021-04-24 14:05:57
1
nsugevwiwb_57
CeritaRandom :
"They are not dead, they are starting their last mission, to protect the oceans for good" #prayfornaggala402
2021-04-24 20:52:40
0
penggiladrakor_
TETANGGA JUNGPAL :
Innalilahi wa Innailaihiraji'un Sending all my prayers and deepest condolences to all crew of #KRINanggala402 and their families
2021-04-24 16:24:23
0
mrayhan111111
M Rayhan :
sahurrrrrrrrrrrr
2021-04-24 19:28:41
0
raffaag09
Rff A G :
ya Allah makin dalem 😭
2021-04-24 13:28:49
12546
luraherejomulyo86
ssst11 :
ya allah tolong tunjukan keajaiban mu di bulan suci ini ya allah
2021-04-24 13:29:44
5059
fhmi_nb
𝐀𝐙 :
bukan keluarga tapi cemasnya bukan main🥺
2021-04-24 13:23:47
4071
apijaargatama2
ANAK OFFGUN :
gua malah tambah yakin mereka masih hidup🥺
2021-04-24 14:23:18
1166
_salsablaa_
slsblaa :
"Kalau bumi tidak lagi jadi pelabuhanmu, semoga surga menjadi dermaga dengan penuh kasih untukmu 🥀" #PrayforNanggala402
2021-04-24 14:25:57
1411
muh_miko
Muhammad Miko :
gasabar pengen denger berita "KRI NANGGALA BERHASIL NAIK KE PERMUKAAN LAUT,SELURUH AWAK KAPAL SELAMAT,TANPA ADA LUKA SEDIKIT PUN"😥
2021-04-24 14:50:45
969
sillfiaa_rd
sillfiaa💅 :
demi apa sih nagala kau semakin kedalem bawalah putra bangsamu untuk kembali kedaratan😭akan ku tunggu kau kedaratan😭
2021-04-24 14:46:04
958
pesawatluarangkasa_
ℜ𝔞𝔣𝔩𝔶 :
Gw lagi bayangin orang" yang ada didalamnya pasti sesak nafas
2021-04-24 15:08:08
470
melyagstna_
Melysagstn :
Mereka tidak tenggelam, Hanya saja mereka memutuskan untuk menjaga samudra untuk selamanya. Rest in peace untuk para pejuang lautan🥀 Alfatiha 🤲🏻
2021-04-24 14:47:57
542
tikaa.s23
tikaa :
andaikan air laut bisa di kuras pasti udah ktemu.
2021-04-24 15:53:28
165
_hmad_145
☆࿐ཽ༵༆Ahmad༆࿐ཽ༵☆, :
Alhamdulillah.. Akhirnya KRI NANGGALA- 402 Dapat di temukan di Kedalaman 500m di Utara Laut Bali,dan Segera di Evakuasi. Alfatihah Utk 53 Prajurit Sya
2021-04-24 14:39:46
96
zainibonchel
Zaini Bonchel :
Jika januari terbang tanpa batas, Februari mengalir air dengan deras, Maret meledak dengan keras, April ini ku ikhlaskan kau menyelam tanpa batas:)
2021-04-24 20:17:14
332
mycasav
micaaaaaaa :
"pesawat sriwijaya air jatuh "banjir kalimantan "pasang surut air laut manado "gunung erupsi "banjir ntt "kapal selam #prayforindonesia
2021-04-24 15:39:05
212
noname19217
⠀ ⠀ ⠀ ⠀ :
bates kedalamnya sampai berapa meter?
2021-04-24 15:02:31
33
citr.44
🧿✨ :
pak habibi :bsk sholat IED yah brsma cap afwan : sy bersama penumpng siap sholat IED Syek Ali :boleh sya jdi Imam? Crew 402:siap mengawal d
2021-04-24 17:09:48
165
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I’m actually in love!! What a cute gift this would be, too. 🫶🏻 #ring #stackingring #goldring #rings #ringstack #jewelry #jewelrytiktok #jewelrytok #tiktokshopblackfriday #tiktokshopcybermonday #cybermonday #blackfriday #blackfridaydeals #uniquegifts #giftsforher #thoughtfulgifts
I’m actually in love!! What a cute gift this would be, too. 🫶🏻 #ring #stackingring #goldring #rings #ringstack #jewelry #jewelrytiktok #jewelrytok #tiktokshopblackfriday #tiktokshopcybermonday #cybermonday #blackfriday #blackfridaydeals #uniquegifts #giftsforher #thoughtfulgifts
Replying to @🎨⌗дыня𓂅🌀 #одадоза: Here's the background! You can use it for free! (Update: I have fixed the lyrics because I wrote is wrong😭😭 and if you can’t download you can go to my cardd I left the link in the comments) #fyp #alightmotion #animationmeme
Replying to @🎨⌗дыня𓂅🌀 #одадоза: Here's the background! You can use it for free! (Update: I have fixed the lyrics because I wrote is wrong😭😭 and if you can’t download you can go to my cardd I left the link in the comments) #fyp #alightmotion #animationmeme
senang sangat wehh guna ni je 🤣🫶🏻 #fyp #hapsode #makeup #remover #cleanser
senang sangat wehh guna ni je 🤣🫶🏻 #fyp #hapsode #makeup #remover #cleanser
bersyukurlah kita masih diberi rezeki untuk menuntut ilmu 🥹 #fyp #study #exam #spm
bersyukurlah kita masih diberi rezeki untuk menuntut ilmu 🥹 #fyp #study #exam #spm
#fyp
#fyp
A few years ago, as an overwhelmed human and entrepreneur who had put exercise on the back burner for far too long, I was experiencing insulin resistance and early signs of PCOS. My fasting blood sugar was in the pre-diabetic range (100, then 105, then 110) and my fasting insulin was high (a test that not many doctors run but is so valuable!) 🥲⁣ ⁣ My doctor @drgabriellelyon told me I absolutely HAD to start lifting weights as one of my ‘prescriptions’ to balance my blood sugar - not only to reverse insulin resistance and get my body fat/muscle ratio (aka body composition) in a healthier place, but to protect my cognition & brain for many years to come. 🧠⁣ ⁣ Your 20s and 30s are KEY for this, as we covered in our What’s The Juice podcast episode - a must listen where you can learn why insulin resistance + metabolic syndrome are directly linked to cognitive health. 👀⁣ ⁣ I didn’t listen right away. It wasn’t until I watched my mom’s sharp decline due to the heartbreak of Alzheimer’s, that everything clicked for me.⁣ ⁣ I started with walking, then Pilates, then finally got serious about the diet changes, weight training and herbal tools that got me where I am today. ⁣ ⁣ In my last reel, I shared the things that affect my blood sugar and thus, insulin levels. Now I’m sharing the things that have helped me balance my blood sugar:⁣ ⁣ -weight lifting (more muscle = more insulin sensitivity, as it’s the most insulin sensitive tissue in the body. heavy weights + progressive overload is what builds true lean muscle mass - it doesn’t bulk you!)⁣ ⁣ -adding cinnamon to everything (this herb not only increases insulin sensitivity and helps with PCOS, but supports glucose transport and utilization)⁣ ⁣ -ACV before meals (the acetic acid helps your muscles use the carbs in your food instead of it hanging around in your blood)⁣ ⁣ -insulin sensitizing herbs (bitter melon, gymnema and cinnamon really helped me with spikes and cravings)⁣ ⁣ -eating breakfast within 30 mins of waking up⁣ ⁣ -prioritizing protein⁣ ⁣ -more fiber and polyphenols from pigmented produce ⁣ ⁣ -being mindful of portions⁣ ⁣ -walking (even 10 mins helps, especially right after meals)⁣ ⁣ 🍳🫶🏼🍊🕊❤️
A few years ago, as an overwhelmed human and entrepreneur who had put exercise on the back burner for far too long, I was experiencing insulin resistance and early signs of PCOS. My fasting blood sugar was in the pre-diabetic range (100, then 105, then 110) and my fasting insulin was high (a test that not many doctors run but is so valuable!) 🥲⁣ ⁣ My doctor @drgabriellelyon told me I absolutely HAD to start lifting weights as one of my ‘prescriptions’ to balance my blood sugar - not only to reverse insulin resistance and get my body fat/muscle ratio (aka body composition) in a healthier place, but to protect my cognition & brain for many years to come. 🧠⁣ ⁣ Your 20s and 30s are KEY for this, as we covered in our What’s The Juice podcast episode - a must listen where you can learn why insulin resistance + metabolic syndrome are directly linked to cognitive health. 👀⁣ ⁣ I didn’t listen right away. It wasn’t until I watched my mom’s sharp decline due to the heartbreak of Alzheimer’s, that everything clicked for me.⁣ ⁣ I started with walking, then Pilates, then finally got serious about the diet changes, weight training and herbal tools that got me where I am today. ⁣ ⁣ In my last reel, I shared the things that affect my blood sugar and thus, insulin levels. Now I’m sharing the things that have helped me balance my blood sugar:⁣ ⁣ -weight lifting (more muscle = more insulin sensitivity, as it’s the most insulin sensitive tissue in the body. heavy weights + progressive overload is what builds true lean muscle mass - it doesn’t bulk you!)⁣ ⁣ -adding cinnamon to everything (this herb not only increases insulin sensitivity and helps with PCOS, but supports glucose transport and utilization)⁣ ⁣ -ACV before meals (the acetic acid helps your muscles use the carbs in your food instead of it hanging around in your blood)⁣ ⁣ -insulin sensitizing herbs (bitter melon, gymnema and cinnamon really helped me with spikes and cravings)⁣ ⁣ -eating breakfast within 30 mins of waking up⁣ ⁣ -prioritizing protein⁣ ⁣ -more fiber and polyphenols from pigmented produce ⁣ ⁣ -being mindful of portions⁣ ⁣ -walking (even 10 mins helps, especially right after meals)⁣ ⁣ 🍳🫶🏼🍊🕊❤️

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