Oisin Mulligan Fat Loss Coach
Region: IE
Monday 26 April 2021 12:24:56 GMT
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Michael owens :
Thank u lad
2021-04-29 12:26:19
2
Jack McGuirk :
Cheers lad
2021-05-01 10:11:40
2
sozztt :
how do you know what ur calorie deficit is
2021-06-23 18:19:53
1
Ejb27 :
I calculated my BMR, I chose sedentary,I don’t go to the gym etc. But I do 10,000 steps a day. My result was 1805 cal. What should my deficit be ?
2021-05-25 13:31:48
0
Michelle Kelly :
What calorie deficit should I be in, to loose 49year female, standing and walk mostly in work, exercise is minimal, do average 10-12000 steps per day,
2021-05-25 13:38:09
0
megsyglasson :
My deficit has worked out to be 1900 calories 😳 I struggle to eat 1100 a day. Any tips for me please??
2021-05-28 06:33:56
0
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