Bethany Grace
Region: US
Thursday 06 May 2021 19:29:34 GMT
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✨🪱🍂✨ :
Go somewhere with fresh air and WALK IN CIRCLES!! It always works for me.
2026-10-07 03:47:44
0
2amvibes :
I was having a panic attack while watching this, it made me feel better. I hope you were ok.
2021-09-20 05:31:41
2976
ruthannsparks :
Why do we always feel like we’re inconvenient when we have a panic attack and having to ask someone for help. I feel like this all the time
2021-11-29 05:47:15
2095
Enrique Rick St. Ram :
it's hard when you're alone and it feels like it's the end
2022-11-11 01:59:08
7414
June :> :
Drink some water and try to tink about something you like
2021-07-09 21:48:41
2601
Aesthetics :
honey, take a deep breath, go drink skme water, and remember that everything is gonna be ok, ur doing just fine, its gonna be alright, i promise
2021-07-10 12:46:47
930
ellanora :
it’s ok just breathe and think of something that makes you happy🥺
2021-07-09 09:26:30
187
Jéssika :
You’re doing amazing angel. It may not feel like it when your anxiety takes over but you are. Look at you, still alive. You’ve got this♥️
2021-07-09 21:33:44
280
~♧ :
y'all giving advice like it's a live video🙂🤡
2021-07-11 02:33:21
1524
Aniela :
Pray girl! The only thing that helped me
2021-05-10 01:52:19
349
lily_beauty🇿🇦 :
I'm the same even though I know what to do when it's time to put them In action I go blank 😭 and I cry cause it happens at the worst times
2021-07-09 23:44:00
74
molly :
hey umm I have bad attacks to I find it easier if I count to 100 by 2 or use my 5 senses if that makes sense
2021-07-11 05:56:08
8
Jason W :
I go through this almost daily as a combat vet. Take your shoes off and feel the grass or a rug. Box breathing, turn off the lights
2021-10-19 20:11:51
13
TABBY JO :
I feel you. So many people tell me that I can’t control it. I have read hundreds of books doing over 100 different activities. Or different techniques
2023-01-12 06:47:53
6
🤷♀️ :
<333
2021-07-10 02:54:11
33
👀 :
oh
2021-07-09 19:02:12
8
Filipp👑 :
U ok?
2021-07-08 22:44:20
8
♡ :
Omg so sry:(
2021-07-09 21:46:53
118
Layla :
I know how you feel, life can be tough, so are you, you are strong!🥰
2021-10-15 15:33:47
7
Euphoria8ty7 :
This made me cry.. I’ve had to call out of work for this before…
2023-02-12 18:42:11
11
MoonPole🌙 :
I could feel the lack of breathe, that's my biggest thing I feel like I can't get enought air and I'm going to pass out
2021-09-30 11:35:06
329
🌎🌎 :
I have them to just breathe or do something else to distract urself
2021-07-08 16:18:59
7
Slay :
the next time This happens try the rainbow method It's where you find something around the room that's red yellow Orange green blue and purple
2023-01-14 20:52:06
12
Janette :
not wanting to bother your person could be the most realest thing I've ever heard.
2026-07-11 09:05:46
13
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