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@thechaylamarie: KETO :) #ketorecipes #ketoforbeginners #ketosis #ketochayla #blackgirlketo #MakeMomEpic #
Chayla Marie ✨🌸
Open In TikTok:
Region: US
Thursday 06 May 2021 23:16:44 GMT
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Music .mp3
Comments
Chayla Marie ✨🌸 :
I did add olive oil, butter and grape tomatoes and baked for about 1 hour on 450 F SEASON WELL!
2021-05-07 02:05:57
136
Annette Jandira :
Did you say you cooked it for an hour at 450?
2021-05-07 01:24:06
29
⚜️NOLA⚜️ :
They way you say andouille was cute. It’s pronounce aan-doo-ee❤️
2021-05-11 20:56:42
41
Teaelleoh :
Gotta try this. 😍
2021-05-07 00:07:22
12
CashAli :
Thank you so much for this video. I’m not a keto person but when I saw this I had to make it and it was SUPER BOMB..
2021-05-10 04:47:38
29
Tip White :
What kind of sausage did you use ?
2021-05-13 01:37:38
9
Tee :
I found youuuuu friend!!!!!!
2021-07-01 13:56:40
15
Tiffany Shumake Nort :
Looks good
2022-01-06 21:16:23
9
2b.good :
I just made this because of your video. It was delicious👏🏽👏🏽
2021-05-08 02:27:56
8
BeautyQueen Nish :
Imma start my keto today
2021-05-10 15:12:36
8
user1323456957582 :
I definitely need to try this!!! Thanks hun for sharing 
2021-05-07 00:43:06
8
mrs_angie_p :
Are these your recipes??? I’m so happy to see real food! Oh this recipe is fire!!!!
2021-05-07 01:51:49
23
Jeanetta Williams :
Gotta try.
2021-05-14 15:02:37
11
RareBreed :
My family loved this🥰
2021-05-18 01:46:43
8
mystify58 :
I pressed follow before the video even finished 😂
2021-05-11 22:53:04
10
Destiny🥰 :
Omg I need to try this 🤤
2021-05-07 10:49:02
13
SEXYLIPS💋💋 CC🤪🇯🇲🇯🇲🇺🇲% :
gonna try this🥰
2021-05-07 02:46:28
7
RiseWithCharlet :
Gonna try this
2021-05-07 00:20:29
11
Lakeshia Smith :
What did you use to bake it in the pan?
2021-05-11 01:48:28
7
Dasaun Jenese :
Did you add a garlic clove? Or was that cabbage cause I’m at the grocery store now lol
2021-05-12 01:20:27
21
Jodie Perry :
This looks bombbbbbb
2021-05-21 20:39:27
15
laciebayes :
girl that looks so good. I love my seasoning.
2022-03-28 11:51:00
5
Carrie Ann :
trying this tonight!!!
2022-04-01 23:54:39
14
Alexis Robinson :
Use the steam fresh ziploc bags! Put all ingredients in and microwave for 3-4 min! Game changer!
2021-07-02 19:01:34
33
To see more videos from user @thechaylamarie, please go to the Tikwm homepage.
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EL PLATO SALUDABLE 🍛 Si no sabes cómo porcionar esto va a ser de utilidad. Procura que tú plato se vea así 🥗 1/2 vegetales o verduras 🍗 1/4 proteína 🍚 1/4 carbohidrato 🥑 También puedes dejar espacio para la grasa saludable Puedes comer así si quieres bajar o mantenerte pero ojo! Aún así tus porciones pueden ser diferentes ya que como siempre les digo, los requerimientos de cada uno son de cada uno. Ej, puede para para una mujer con X estatura y X peso esto ayude para bajar, pero puede que para una mujer más grande o para un hombre esto sea poco. Así que les enseño nutrición con base a parámetros generales, pero si quieres algo personalizado te espero en consulta ✨ #platosaludable #platodeldia #almuerzosaludable #nutricion #nutricionista #dietista #AprendeEnTikTok #nutricionistatiktok #menusaludable #tipsdenutricion #saludable
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