1. Home
  2. Detail

@shamma_beneche: Period!!

Shamma Beneche ♡
Shamma Beneche ♡
Open In TikTok:
Region: US
Saturday 08 May 2021 19:11:40 GMT
372
21
0
0

Music

Download

No Watermark .mp4 (1.51MB) No Watermark(HD) .mp4 (1.51MB) Watermark .mp4 (1.51MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @shamma_beneche, please go to the Tikwm homepage.

Other Videos

What started off with my two tornadoes, Jazzy & Tia asking,
What started off with my two tornadoes, Jazzy & Tia asking, "Daddy can we just put some eye shadow on you" and me saying - "yes but make it quick and make it cool, because I gotta go to the gym" #hellodarknessmyoldfriend #papabearduties 1-18-25 (hey I know they won't always be little or prefer hanging out with daddy when they're older, but they'll always be my baby girls so I'll take this abuse all day long - bring it on 😂)
3
3
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
😂#pyfツ #explore
😂#pyfツ #explore
Final Boss’ final prep 🔥 #WWE @Papatui #tattoostick
Final Boss’ final prep 🔥 #WWE @Papatui #tattoostick
🕊️ #g82 #m4 #competition #fy #bmw #fypシ゚viral #fyp #mtown
🕊️ #g82 #m4 #competition #fy #bmw #fypシ゚viral #fyp #mtown

About

Legal