@alexandra_redmond: Protect those shoulders! #shoulders #fitnesstips #FitTok #workoutplan #fitnessmotivation #LoveMeMode

Alex | mom strength coach
Alex | mom strength coach
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Region: US
Monday 10 May 2021 22:52:04 GMT
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sammieland
Sammie :
I’ve been doing it like that for years 😀
2021-05-11 01:30:57
344
newangelem
em :
where have you been all my life this is what i’ve been needing
2021-05-11 18:37:17
159
peterkeenan_
Peter Keenan :
DPT here, this isnt true. At all.
2021-05-11 16:42:30
15
alliebeeeezy
Alliebeeeezy :
Not me messing up my shoulder two weeks ago from doing it the wrong way hahaha
2021-05-26 18:55:47
9
mgpl35
Maria Figueroa :
your tips are so helpful ,🥰🥰 thanksss a lot.I'm from Guatemala🇬🇹❣
2021-05-10 23:35:52
31
msfatbootyy
Jonesbbqandfootmassage :
OMG THANK YOU I KNEW I WAS DOING IT WRONG
2021-05-17 10:59:35
8
manuelaa.garciad
Manuela García :
Lo he estado haciendo muy mal 🥺
2021-05-31 22:08:15
17
shahnzzzz
shahnzzzz :
We gettin boulders 💪🏽
2021-05-11 03:29:33
0
bychebella
bychebella :
Thank you!!!!
2021-05-11 06:41:04
0
melisssaliz
melisssaliz :
ok this is so helpful, ty
2021-05-11 01:54:41
0
arlynlsx
arlyn :
omg thank you! i needed this so much!
2021-05-11 00:58:22
1
gvomels
mel :
thank you!!!
2021-05-11 03:03:46
0
jos.mmc
Joscelyn :
ayyy i’m doing them right🤌
2021-05-11 00:13:33
1
mrsstylz
MrsStylz :
aww shoot I wish I'd seen this a month ago🥺 shoulder injury
2021-06-09 14:37:09
0
hashimihashimi89
Ahmadhashimi :
How many sets and reps?
2021-06-09 20:04:26
0
tcattt
tara :
Ah so this is how I tore my labrum 😅🥴
2021-05-26 23:15:15
1
therealchasfoster
Chas Foster :
Thank you for the clarification 😁
2021-07-20 16:03:02
0
thechilliestchillgorl
thechilliestchillgorl :
i just wanna say thanks for helping me not feel so awkward at the gym because now i know what to do
2021-06-07 06:29:17
0
katelynncallaway
katelynncallaway :
So this might be why my elbows hurt so bad
2021-06-07 13:20:50
0
localdallashermit
🌈Nerd, gamer & weeb 😎 :
.....OOOOOOOOOH yeah okay this makes more sense
2021-06-02 17:27:26
0
moni0.00
moni0.00🇰🇼🇪🇬 :
3 sets 8,12
2026-03-18 11:28:34
0
ava.code_
ava.code_ :
thank you , Keep them coming 🥺
2021-06-08 16:07:50
0
0itmeal
Y :
4 x 12
2026-05-18 10:08:29
0
marykomickstyle
marykomickstyle :
THANK U FOR THIS
2021-06-07 05:02:43
0
ngochanhuynh75
Chrissy :
Thank you 🥰🥰
2021-05-11 09:58:09
0
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