Tony ☕️
Region: US
Tuesday 18 May 2021 14:55:24 GMT
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Darthshooter66 :
Glad you actually show ur sources 🔥
2021-05-18 15:30:45
68
susanjwebb :
CICO! Can’t change the law of thermodynamics! 🤷🏻♀️
2021-05-19 00:22:28
19
Tony ☕️ :
Yummy
2021-05-18 14:55:37
12
Elisabeth :
Sadly *cries in insulin resistant*🥺
2021-05-19 15:54:37
12
Miss Ashli :
I'm loving this longer video! 🥰
2021-05-18 16:40:49
7
Waffles :
So calorie deficits are the key to losing weight?
2021-05-18 22:44:56
6
Sushi :
Why do we make things so complicated 😅 eat whatever you like only when youre hungry. It’s that simple.
2021-05-19 16:06:30
6
Nic :
I appreciates these videos sooooooo much 🙌🏼🙏🏼🖤
2021-05-18 23:08:09
5
Mat Stuart :
it's pretty simple, calories in vs. calories out. it's the only way to lose weight. anyone who says otherwise is full of shit.
2021-05-18 23:44:39
5
jaqosuna :
you just made my day, thanks😅
2021-05-18 21:56:57
4
Kari Filipek :
So .... I can eat le postries?!
2021-05-18 16:45:45
4
Olivia :
Love the research!
2021-05-18 14:59:48
4
user3097989952461 :
I imagine the high sugar group were more hungry and miserable because fat is more satiating. A balance in the deficit is necessary. Great info thanks!
2021-05-20 16:05:30
3
Em :
Going to have this locked and loaded for the next person who tells me keto is the solution to weight loss.
2021-05-19 00:50:15
3
King_Carson :
Weight loss is identical but what about muscle mass?
2021-05-19 16:03:02
3
Hannah Kenyon :
This is great news
2021-05-19 11:20:35
3
PerilousPond :
I send your content to every person I know who mentions being on a diet or workout plan.
2021-05-19 00:21:26
3
Kirstie Allen :
Love the straight facts you be spittin 🔥
2021-05-18 16:11:09
2
rocketshippjs :
i find it easier to maintain a calorie deficit by eating a low carb high fat diet as the meals are more satiating 🤷🏽♀️gotta do what works for you.
2021-05-20 06:10:22
2
Drew peacok :
I’m curious if it would effect people with bariatric surgery the same way? 
2021-05-18 22:19:31
2
dawn2dusk1975 :
Love your content!
2021-05-19 21:46:17
2
Shark🦈 :
What about in a calorie surplus? Does it affect muscle gain vs fat gain?
2021-05-18 17:16:58
2
user1287002631837 :
Gotta love this guy
2021-05-19 04:05:09
2
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