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Region: US
Wednesday 19 May 2021 03:46:34 GMT
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𝗔𝗻𝗴𝗶𝗲 :
IKR LIKE SHE LITTERALLY LOOKS LIKE A GODDESS
2021-05-20 20:01:47
3
19andmexican :
1k gang 😏
2021-05-19 04:48:31
2
a ⚡︎ :
TY
2021-08-22 03:40:21
0
no :
NO WHY NO WHY NO WHY
2021-05-20 16:59:28
1
ᴍᴀᴛsᴜʏᴏ :
@.dotachar 😏 go to this acc for rares and why does Nai look like Avani alilbit😭
2021-06-02 11:08:14
0
zhanar :
@zhaanarr：heyy can u send me video to insta ? my insta is @vcmaq plz i will be sooo grateful 🥺
2021-05-19 09:20:41
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![Last week, my squad tackled the 30-15 Intermittent Fitness Test (IFT)! 🚀 In full preparation this is a vital test for our team. ⏱️ So, why this test? 🤔 Developed by Dr. Martin Buchheit, the 30-15 IFT is a leading tool in sports science for assessing intermittent endurance sports like football with its repeated sprints and accelerations ⚽💨. Here's what we gain: Accurate MAS (Velocity at Maximal Aerobic Speed): It gives us a precise estimate of each player's maximal aerobic speed, key for sustained high-intensity performance [1] 📈. Tailored Training Zones: We can set individualized training intensities, ensuring every player trains effectively based on their unique physiology [2] 🎯. Monitor Progress: Regularly re-testing helps us objectively track player development throughout the season, showing us if our programs are hitting the mark and where we need to adjust [3] ✨. Predict Game Performance: Research links 30-15 IFT results to in-game performance, especially the ability to repeat high-intensity efforts [4] 🏆. In short, the 30-15 IFT is crucial for elevating our Royal Francs Borains players' physical performance and getting them match-ready! 💪🔥 References: [1] Buchheit, M. (2010). The 30–15 intermittent fitness test: accuracy for prescribing training intensities. International Journal of Sports Physiology and Performance, 5(2), 241-249. [2] Buchheit, M., Al Haddad, H., Palazzi, D., Bourdon, P. C., Di Salvo, V., & Mendez-Villanueva, A. (2012). High-speed running and sprinting in soccer: a successive sprints approach. International Journal of Sports Physiology and Performance, 7(4), 316-320. [3] Castagna, C., D'Ottavio, S., & Abt, G. (2009). Activity profiles of Italian Serie A soccer players. Journal of Strength and Conditioning Research, 23(6), 1836-1845. #RoyalFrancsBorains #PerformanceCoach #3015IFT #FootballFitness #SportsScience #PhysicalPreparation #EliteSport #Training #Football #FitnessTest](/video/cover/7522955437969345824.webp)