Shiv Wilson
Region: GB
Wednesday 19 May 2021 18:20:15 GMT
1122739
115221
918
5550
Music
Download
Comments
d :
i calculated with the TDEE calculator n it came out that i need 1,529 to maintain my weight but i don’t want to loose weight.i just want to lose fat +
2021-05-20 07:04:11
0
girlandmoon💫🎧 :
It’s making me pay on TDEE? How to just see my calorie deficit?
2024-12-19 11:33:19
57
A n e e q a h :
Minus from the calories per week or day or add them both up??? Then minus it
2021-05-25 03:33:24
0
Ffion Morgan :
Calorie deficit is the ONLY way to lose weight 🙌🏼
2021-05-19 21:28:58
2
Izz🫶🏽 :
in a calorie deficit do you have to track every ingredient you use- I know that sounds stupid 😭
2021-05-19 18:25:25
1
longlivehydr4 :
i thought she was going to say that we dont actually have to do a calorie deficit
2021-05-24 15:33:05
1
Aurelia Moore 🇪🇺 :
it says 1811 and I eat 1500, so I'm in a calorie deficit?
2021-05-19 20:32:28
1
Boots :
Maybe a dumb q but what if I'm losing weight, does that mean I have to keep lowering my caloric deficit?
2021-05-31 01:28:01
0
Hannah Scarlett :
mine seems still to much calories 😳
2021-06-10 11:59:35
0
j :
there’s also a tab on the tdee calculator page when you scroll down that tells you your specific cutting calories. Download myfitnesspal to track :)
2021-05-20 12:25:15
0
Emmaline X :
all i got from a calorie deficit is an eating disorder because i got too competitive WITH MYSELF 🙂
2021-05-24 16:14:57
0
𝓥𝓪𝓷𝓮𝓼𝓼𝓪 ౨ৎ :
Ok but how do i count how many calories are in my home cooked meals/servings etc.. calorie deficit makes me spend $ bc idk how to calculate homecooked
2021-05-19 23:36:59
0
a$$$. :
ok so i got 1295 calories a day but is that rlly enough?
2021-05-20 07:59:10
0
Realmrsgilbert :
You are literally the first person that has told me how to
2021-05-19 18:33:24
4470
Jazmin Portillo :
Omg thank u, you literally answered all my questions 😭😭
2021-05-19 18:35:10
480
Imcrnky :
156 lbs 49 years old 5’3 deduct the 300 minimum I’m at 1260 calories..
2021-05-19 19:13:05
253
naturallyy_monet :
Okay see I know this information but I don’t know how to put it into an actual plan of what to eat for breakfast lunch dinner and snacks
2021-05-19 23:45:35
196
Hmcphotog :
I love your videos so informative been one this healthier lifestyle for 2 weeks and lost 7lbs!!!! Thanks for being a helpful person!
2021-06-07 11:49:04
76
summer :
how do i find out how much i need to burn tho xx
2021-05-19 19:15:48
76
Tf :
I lost 100 pounds with just 5 hour energy drinks & water
2021-05-20 00:49:24
69
Barbimob :
Wait so do I minus 300 first then 500 or do I pick between subtracting 500 and 300
2021-05-19 19:13:34
58
H :
How long does it takes? How long do i have to do it to lose 3-5 kg?
2021-08-11 22:43:14
44
DELETE :
I’m at 1,000 calories a day and honestly sometimes isn’t easy
2021-05-19 23:15:37
41
JEAUX📸🦋 :
Listen. I went to calculate a month ago on calculator.net & I got 1614 the TDEE cal -500 tells me 2265😳.. I’ve been losing fat but which is accurate
2021-05-19 19:37:39
35
To see more videos from user @wilsoncoaching, please go to the Tikwm
homepage.
