@endicci: highly requested video, i hope this helps a little bit. it’s sort of simple - weightlift and fuel correctly 💛 #Fitness #smallwaist

Arev | fitness & lifestyle
Arev | fitness & lifestyle
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Region: US
Sunday 23 May 2021 23:06:03 GMT
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soficevedo
Sofi Acevedo 🥥 :
I rlly don't know how to do vacuum and when i try, I believe im not doing nothing or not correct):
2021-05-24 02:44:54
48
aylin_lechuga
Aylin Lechuga :
My Calorie deficit says to eat 1200 cals,like that’s sooo low, I did it for 2 months and intermediate fasting 16:8, and lost 20 pounds but it was hard
2021-05-31 16:50:51
21
brooke.norwood
brooke :
i've been weightlifting and doing minimal cardio and try to stay under 1400 cals but it doesn't seem to be working :/ any tips?
2021-05-26 00:33:14
2
andyroo__
Andy :
You’ve convinced me with the 3 hash-browns 😂😂
2021-05-24 02:41:25
983
arianna.gabrielle_
ariannagabrielle_ :
Everyone in this app saying to do different things 🙃
2021-05-24 22:03:19
377
yrg.creations
YRG.Creations :
Can you teach us how to do the vacuums correctly 😅
2021-05-24 03:23:01
279
endicci
Arev | fitness & lifestyle :
The same u tighten and lose size in ur waist is the same way u tighten and lose size everywhere else. So this vid is a perfect answer (1/2)
2021-05-24 05:29:46
277
nallelygonzalez_
Nallely :
(Starts doing vacuums laying down in bed✨
2021-05-24 05:42:45
152
pavlovsdongg
pavlovsdong :
The sped up running 😭😭
2021-05-25 03:30:37
86
badbeachz0nly
Kat Moss :
I’m eating a whole bag of Doritos rn, it’s bussin busssin
2021-05-24 22:54:04
84
user2466506592
katie :
how often do u vacuum
2021-05-24 02:17:39
68
carline_13
Lene :
can you share easy calorie deficit meals for like a week. i have no idea where to start
2021-05-24 02:42:59
48
karima.lazar1654
Karima Lazar :
Can you do love handles or whatever they’re called I lit so not know how to actually get rid of them
2021-05-25 06:27:04
27
xfemurx
𝖁𝖆𝖓𝖊𝖘𝖘𝖆 𝕽𝖆𝖊 🍉🍉🍉 :
Depending on genetics involved. One can get a small waist but all bodies are different and small waist look different on everybody type
2021-05-24 21:08:07
24
thepcoslife
Chiena aka The PCOS Trainer🍉 :
OMGGGGGG FINALLY A VIDEO I CAN GET BEHIND 👏🏽👏🏽👏🏽
2021-06-03 12:14:36
14
loolapalooza23
Solana’s Child🌿 :
Can you explain vacuums more
2021-05-24 12:54:23
10
gabbyv2011
Gabby :
Thank you! Love the tips 💕
2021-05-24 02:16:30
8
mariselagarcia428
Marisela Garcia :
I LOVE YOU
2021-05-24 01:46:49
7
valll416
V :
What percentages should my macros be?
2021-05-24 02:53:20
4
danikadavis01
Danika :
How did you calculate the correct macros? I feel like I’m eating too much but not sure since I’m trying to build muscle :( fml
2021-06-03 12:07:59
4
xo.sayra
sl :
Hey 👋🏽 do u meal prep for the week? Or know someone that does? I feel like this would help me tremendously but don’t know how to start :(
2021-05-24 02:51:29
4
clclark3
CIERRA :
You lost me at macros
2021-05-24 05:20:29
4
theescalllion
Megan :
What’s the exact macros I should be aiming to achieve??
2021-05-24 02:54:57
4
runrabbitjunk
💌 Lynne :
I'm struggling with this as a vegetarian. 😥 i feel like most of the foods I eat are carbs..
2021-05-30 08:26:12
3
chlososwagfr
chlo :
can you post more workout routines for people who want results but aren’t able to go to a gym?
2021-05-24 02:27:26
2
karmascool_
Karmoo :
@plantablecacti @frootloops2310
2021-06-26 12:38:37
2
osmiiparra
Osmaraparra :
@beefcake_brina
2021-05-26 23:06:58
2
baddiecharli3
Charlotte :
@emilyburgess0
2021-05-26 12:33:07
1
caitlin.16x
Caitlin Smith :
@myarussell_
2021-05-31 21:43:33
1
tq.mira
𝑀𝑖𝑟𝑒𝑦𝑎 👸🏻 :
@aracelyguajardo7
2021-05-24 02:57:23
1
jessyca_perez
jessyca_perez :
@banda.jen13 @pinche.sorayaaa
2021-06-03 17:40:22
1
jen96.0
Jenn :
@vannezza_
2021-05-27 14:39:54
1
leslie.arreguin4
leslie.arreguin :
@miriam0473
2021-06-03 19:11:56
1
rinadede19
rina dede :
@fionashaholli
2021-05-26 18:26:30
1
ayshx11
Aysha :
@tharmeka02
2021-06-22 10:19:41
1
taylorbmadison
taylor madison⭐️ :
@tickeysbestfriend
2021-05-26 06:49:51
1
tatibrownn
𝒯𝒶𝓉𝒾 :
@jeeyabains bruh
2021-06-22 23:20:52
1
_estherloves
Esther :
What if my body fat % is already low and I still have a stomach, mine is 12% and was told not to go under 10
2021-06-12 11:23:44
1
amerxicaa
amerxicaa :
@gracexavila
2021-05-24 03:01:08
1
angelahbala14
Angelah Bala :
@amyseymourrr
2021-06-18 09:28:06
1
anna.graces
anna💌 :
YES!! Many people need to stop avoiding working the back! Training the back can help you create an illusion of a small waist!
2021-05-24 03:12:35
1
monamamonaa
Mona :
@rxsaly
2021-09-21 03:51:11
1
milanaa.kh
Milana :
@daniellekooter
2021-05-25 05:35:07
1
karoljaem
Karol🌊 :
@danestradam
2021-05-25 05:23:02
1
lidia4thewin
Lidia Win :
@julwinn
2021-05-24 06:14:52
1
dashxa
днц :
@akicaxp
2022-02-01 11:35:50
1
hewchii
🦢🩰🪞🕯 :
@smithjuleaya16
2021-06-21 22:42:51
1
elizabethsirota
E🩵 :
@Em @Jasmin
2022-09-28 14:52:35
1
user4567846282
Ok :
@enkort_blondin
2021-05-24 20:32:46
1
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