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@shevonsalmon_: New iMac feature 😂 #imac #airpods #apple #tech

Shevon Salmon
Shevon Salmon
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Region: CA
Tuesday 25 May 2021 00:40:24 GMT
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shevonsalmon_
Shevon Salmon :
Not the Earpids
2021-05-25 00:51:27
8
cr8ckmyglowstix
Cr8ckMyGlowStix :
This new CC voice is horrendous
2021-05-25 01:03:12
4
youlovemar_
MARE🃏 :
I did not know that 😁
2021-05-25 04:19:50
1
lokzite
Lokzite :
They new voice is not good I think the will change it back
2021-05-25 08:46:28
1
kennethyimhomes
Kenneth Yim - Broadview Realty :
No way!!! 😳 That’s awesome
2021-07-02 20:19:14
0
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Brazilian excellence 🇧🇷 #UCLfinal #Dortmund #RealMadrid
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Zone 2 cardio should be 80% of your cardio, leaving room for the other 20% to be what you enjoy or some sort of HIIT-style cardio. The only exception to this is if you have a specific sport or hobby that requires you to do a majority of your cardio in a different zone (ie maybe if you play a sport like lacrosse or if you are intensely training for a marathon). Zone 2 cardio is keeping your heart rate between 110-130 BPM. The American Heart Association recommendation is 75 mins of intense cardio or 150 mins of moderate cardio weekly. Some of the benefits of zone 2 cardio are: 💥Lowers resting heart rate 💥Decreases blood pressure 💥Increases mitochondrial efficiency 💥Improves insulin resistance #zone2cardio #cardio #cardiotraining #hiit #training #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Zone 2 cardio should be 80% of your cardio, leaving room for the other 20% to be what you enjoy or some sort of HIIT-style cardio. The only exception to this is if you have a specific sport or hobby that requires you to do a majority of your cardio in a different zone (ie maybe if you play a sport like lacrosse or if you are intensely training for a marathon). Zone 2 cardio is keeping your heart rate between 110-130 BPM. The American Heart Association recommendation is 75 mins of intense cardio or 150 mins of moderate cardio weekly. Some of the benefits of zone 2 cardio are: 💥Lowers resting heart rate 💥Decreases blood pressure 💥Increases mitochondrial efficiency 💥Improves insulin resistance #zone2cardio #cardio #cardiotraining #hiit #training #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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