Squat University
Region: US
Tuesday 25 May 2021 18:17:36 GMT
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gripnotic goblin :
my shins/ankles burn doing that unweighted. oof
2021-05-25 21:25:56
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Cidd91 :
a video to improve rdl dealifts?
2021-05-26 06:34:45
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Cody Messner :
Need to incorporate these again thanks 🙏🏼
2021-05-27 15:33:13
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brandonmo775 :
Ankle mobility ?
2021-05-26 09:17:11
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Psyduck :
Mine is more outside hip tension? Thoughts?
2021-05-27 03:45:07
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JT :
Thank you!
2021-06-01 09:50:32
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J H :
amazing content, thanks bro
2021-06-02 10:10:05
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spoof :
@patrickmccarty67 try this out
2021-05-26 06:06:58
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robloxguy42069 :
@wenooting we try this next time
2021-05-26 12:38:28
1
CEO of omega bruh :
@aaron_kubaldc thoughts ??
2021-05-26 10:27:16
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Dag-Kjetil Kristiansen :
@aaron_kubaldc
2021-05-26 12:52:53
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Piercen Haehnel :
My knees are to bad no way I can do that hip flexor stretch
2021-05-25 19:43:18
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Durag :
I use to be able to squat 315 for reps but 4 weeks ago i did 225 and my back got messed up and I can’t do any leg workouts bcs of my lower back pain.
2021-05-25 23:54:15
1
Gio :
my squat warm ups are basically hip mobility exercises with core activation exercises started doing 2 months ago game changing
2021-05-26 08:49:53
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Leo :
my spinal erectors always get very fatigated when i do goblet squat after squat, deadflit and hipthrust sets. Can be due to this?
2021-05-25 19:24:40
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Fredrick :
What about if you have a hard time keeping your knees out when squatting, like they just want to cave inwards
2021-05-26 06:36:03
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kenny :
what if i have good hip mobility, should i just focus on core stability more???
2021-05-26 14:17:01
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Barnacle Boy :
Sit in a straddle stance, put a kettlebell on the inside of one of your legs, raise your leg over it ~15 times, repeat on other side
2021-05-31 15:17:37
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kman :
how did you know I was doing squats today? just what I needed
2021-05-25 19:50:36
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Scuba Steve :
hip mobility probably the single most important thing for heavy squats. especially if you're past your 20s
2021-05-25 19:50:04
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carl.of.centereach :
sometimes pinched nerve => weakened muscle => shortened muscle thus just stretching will not be a long term fix. address the root issue first
2021-05-25 23:03:57
2
gravymyles_ :
i play football and we just got in pads like 2 weeks ago and its either my hip flexer ot groin but it hurts to move my legs after practice there
2021-05-25 19:10:29
2
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