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@xatira077: #Butun #ANA#Bacilar#Canimdi#Menim#

xatira077
xatira077
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Region: RU
Thursday 27 May 2021 12:54:25 GMT
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Comments

elnara777_
Elnara :
Амин амин🙏🙏🙏
2024-06-02 11:02:06
2
tenha.rek0
Tenha ürek :
baci Analar günün mübarek yaxwiki varimsiz
2024-11-24 09:35:54
2
amid..baroff
amid..bağıroff :
allah baglarimi qorusun ❤️♥️🥰🥰🙏🙏
2024-12-22 18:55:41
2
aberlic
faberli :
Allahim sen ozun qoru menim qelbi temiz bacimi
2025-03-10 04:42:23
2
asimanesgerli
ASİMAN QƏBƏLƏ :
ad günün mübarək 💓
2025-05-21 21:39:26
2
qoca857
qoca857 :
Ad günün mübarək Ajjah seni qorusun Amin
2025-05-15 12:11:39
0
user63285312
Astara :
Amin Allahım 🥺🥺
2025-02-19 12:27:47
0
allah_boyukdur51
DAMLA♒♒♒ :
allaha min şükürlərolsun ki bacılarim var maşallah 🧿🧿♥️♥️♥️
2025-07-16 10:08:54
0
lenkaraniski2
user308447422458 :
@
2026-10-05 11:49:37
0
vladivastok2
Я с тобой 🦅 :
❤️❤️❤️
2025-11-12 18:23:37
0
afafafafafafaf77
afafafafafafaf :
❤️
2025-12-31 12:56:35
0
user3454028789025
Raxib :
🥰🥰🥰
2025-08-16 20:24:06
0
elad7311
Elşad :
🥰
2025-07-13 16:28:35
0
beylaqa111
Məhi.Ağayev :
👍
2025-06-13 17:45:13
0
mrelmir0
karəsiz həyat :
🥰
2025-05-17 06:49:04
0
huseynovnaa74
Huseynovnaaa :
🥰
2025-05-07 04:58:41
0
svet.miran
Светлана :
👍
2025-04-15 18:34:06
0
cemil.liyev
Cemil Əliyev :
🥰
2025-04-15 16:15:23
0
kr.mustafayev3
иŞükür Mustafayev :
🥰
2025-04-15 12:28:56
0
._214sadiq
🝱 :
👍
2025-04-09 09:57:31
0
hsn.t311
Həsən t :
🥰
2025-04-05 19:59:58
0
7hsnfffff
M7 :
💔💔
2025-03-29 12:11:11
0
higran4
husen044 :
💋
2025-03-26 06:56:52
0
abbaselicanov
043 :
🥰
2025-03-20 08:44:15
0
kamran.namazov8
Kamran Namazov :
👍👍👍
2024-02-28 18:55:50
0
To see more videos from user @xatira077, please go to the Tikwm homepage.

Other Videos

CEO Lâm Ngân, Chủ tịch Phương Đài thân thiết hậu Miss Cosmo TPHCM#CEOLamNgan #NguyenThanhPhuongDai #showbizzone #NamEm
CEO Lâm Ngân, Chủ tịch Phương Đài thân thiết hậu Miss Cosmo TPHCM#CEOLamNgan #NguyenThanhPhuongDai #showbizzone #NamEm
Same machine, different muscles. 🍑🔥 If you’ve been using the Smith machine for the same squats every leg day, you’re missing out on how versatile it can be! The Smith machine isn’t just for squats. With a few changes to your stance, movement pattern, and setup, you can train your entire lower body without constantly switching equipment. Here’s how to make the most of it: 🍑 Quads: Smith machine squats are great for building stronger thighs. Keep your feet planted, allow your knees to bend naturally, and lower with control. 🍑 Glutes: A wider, comfortable squat stance can help you train your glutes through a deep range of motion. Focus on controlled reps rather than simply adding weight. 🦵 Hamstrings: Romanian deadlifts are a better choice for directly challenging your hamstrings. Push your hips back, maintain a neutral spine, and feel the stretch through the back of your thighs. 🍑 Outer glutes: Split squats and lunges challenge your glutes while also improving single-leg strength and stability. Keep your movement controlled and use a stance that feels comfortable. 🦵 Calves: Finish with standing calf raises. Lower your heels slowly, rise onto the balls of your feet, and avoid bouncing through your reps. Remember, changing your stance can shift which muscles contribute more, but it doesn’t completely isolate one muscle. Your technique, range of motion, and progressive overload matter much more than finding a supposedly perfect foot position. You don’t need a complicated routine or ten different machines to build strong legs. You need effective exercises, consistent training, and enough recovery to keep progressing. ❤️ 📲 Workit App helps you stay consistent with your workouts, track your fitness progress, and build habits that support your goals. Save this for your next leg day! 🎀 Which area are you focusing on most right now: glutes, quads, or hamstrings? 👀 #LegDayWorkout #GluteGrowth #SmithMachineWorkout #LowerBodyWorkout #WorkitApp
Same machine, different muscles. 🍑🔥 If you’ve been using the Smith machine for the same squats every leg day, you’re missing out on how versatile it can be! The Smith machine isn’t just for squats. With a few changes to your stance, movement pattern, and setup, you can train your entire lower body without constantly switching equipment. Here’s how to make the most of it: 🍑 Quads: Smith machine squats are great for building stronger thighs. Keep your feet planted, allow your knees to bend naturally, and lower with control. 🍑 Glutes: A wider, comfortable squat stance can help you train your glutes through a deep range of motion. Focus on controlled reps rather than simply adding weight. 🦵 Hamstrings: Romanian deadlifts are a better choice for directly challenging your hamstrings. Push your hips back, maintain a neutral spine, and feel the stretch through the back of your thighs. 🍑 Outer glutes: Split squats and lunges challenge your glutes while also improving single-leg strength and stability. Keep your movement controlled and use a stance that feels comfortable. 🦵 Calves: Finish with standing calf raises. Lower your heels slowly, rise onto the balls of your feet, and avoid bouncing through your reps. Remember, changing your stance can shift which muscles contribute more, but it doesn’t completely isolate one muscle. Your technique, range of motion, and progressive overload matter much more than finding a supposedly perfect foot position. You don’t need a complicated routine or ten different machines to build strong legs. You need effective exercises, consistent training, and enough recovery to keep progressing. ❤️ 📲 Workit App helps you stay consistent with your workouts, track your fitness progress, and build habits that support your goals. Save this for your next leg day! 🎀 Which area are you focusing on most right now: glutes, quads, or hamstrings? 👀 #LegDayWorkout #GluteGrowth #SmithMachineWorkout #LowerBodyWorkout #WorkitApp
Áo Thun Dài Tay Dream Tears ,
Áo Thun Dài Tay Dream Tears ,
Iván el ñengoso de alien Stage #fyp #alienstage #ivantill #ivan #maluma
Iván el ñengoso de alien Stage #fyp #alienstage #ivantill #ivan #maluma
Khẩu trang 6d
Khẩu trang 6d


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