@getfitwithmeliss: Caloric deficit, strength training, some cardio & patience got me from 192 to 128 lbs in 14 months. #fitmom #weightlosstransformation #beforeandafter
Melissa Gardner
Region: US
Monday 31 May 2021 01:02:41 GMT
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Alejandra :
Hi 🥰 how did you split your weight training vs running days?
2024-03-05 09:01:28
1
Celeste Jackson :
Ok girl 👏🏼👏🏼👏🏼👏🏼
2024-09-16 19:16:17
1
Gena Leeann :
I love that you put 14 months!! It’s a journey of commitment and consistency. 🏋🏼♀️💪🏽.
2021-06-01 21:49:07
212
Sar_bearr :
Love it! I’m 175–> 140 lbs. same routine
2021-06-03 22:52:13
103
Lcv :
Goals!!! 🙌🏻🙌🏻🙌🏻
2021-06-01 17:36:21
8
Fuck signs :
I was expecting water coffee and lemon
2021-12-23 20:40:33
1
Kathryn M Tijerina :
Do you count your macros?
2021-06-01 23:55:33
6
Monica|Real Estate Agent NM :
The food is the hard part for me 🥺
2021-06-17 03:18:32
2
Sierra Tomlinson :
I think i need to run more
2022-06-26 19:45:06
1
Tori :
How many miles and how often did you run? Congrats!!!
2021-06-05 23:31:13
29
Britten Browning :
How much are you running when you run?
2021-06-06 01:11:52
7
Angel Cruz :
Manifesting this 🤞🏼
2021-06-09 01:42:14
3
Ej :
Did u do cardio first and then weights or both at the same time ?
2021-07-09 15:18:48
2
sfhsh :
wowww 🔥
2021-06-02 20:40:12
7
mentalwellnessforkids :
Bam 👏awesome work!
2024-06-02 01:03:20
1
𝑲𝒂𝒓𝒊𝒏𝒂 🌸 :
YASSSS 😍😍😍
2021-06-01 20:04:32
8
Ember 🐆 :
My knees hurt just watching you run 😩
2025-03-19 06:16:45
0
Islava :
Wow 👏👏👏👏👏
2021-06-01 19:05:24
5
lisarivera2921 :
How many miles a day you run?
2021-06-03 00:38:22
4
Malia :
Putting yourself 2st baby!
2021-06-02 03:43:29
4
Girlashganda :
Wow
2021-06-16 04:18:09
2
Carly :
You lost me at consistent
2021-06-11 16:57:28
2
a1982virgo50 :
you run for 5x a week. for how long? at what speed?
2021-06-19 04:12:55
2
Julia :
You started taking care of yourself :)
2021-11-22 21:31:52
2
user8141207070189 :
Omg these experiences really motivate me to reach my goal. Thanks!
2021-06-17 21:27:24
2
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