@entrepreneurideology: 72 grand in a month! #entrepreneurideology #movieclip #moneygoals

Entrepreneur Ideology

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Region: JP

Tuesday 01 June 2021 06:15:00 GMT

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Pradip :

this series name plz 🥺

2021-06-01 09:47:42

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thoehernandez1 :

Got paid by investing with @expert_trader_robert

2021-06-02 01:28:11

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Houdaifa :

Where can i see it

2022-01-29 08:42:08

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MARATHON TRAINING x STRENGTH TRAINING 💭 I didn’t anticipate the challenge of integrating strength sessions into marathon training until I experienced it firsthand. Marathon prep demands extensive time on feet, significantly higher mileages, and occasionally more challenging speed sessions for those aiming for specific time targets. Essentially, if you’re not running, you’re either sleeping or tending to work-related matters (if you have a 9-5 like me lol), leaving limited time for other activities like strength training. Despite these challenges, I firmly believe that strength training is crucial for staying healthy and preventing injuries during this season. It’s non-negotiable for me, and here are the adjustments I made to incorporate both into my weekly training regimen: 1. TRAINING FREQUENCY I used to strength train 3-5 times a week, with 2 lower body sessions depending on my goal. Now, I train only twice a week, preferably on non-running days. If that’s not possible, I ensure at least a 6-hour recovery gap between runs and lifting sessions. 2. TRAINING VOLUME & INTENSITY. Previously, I almost always trained close to failure, but that prolonged recovery time and kept me from hitting my target paces during speed sessions. Now, I aim for RPE 5-7, occasionally incorporating top sets for main compounds, and reducing load for subsequent ones. My goals shifted from building strength to maintaining. It was a difficult at first but I had to accept that this adjustment was necessary to align with my new goals. 3. RECOVERY. I’m actually still refining this aspect. Incorporating low-impact exercises like incline treadmill walks on days when I feel sore boosts blood flow to the lower body, speeds up lactic acid clearance and therefore expedites recovery. I’m also religiously hitting my protein intake and taking creatine (2.5g/day) to ensure my nutrition complements training. This approach has worked for me and has also been effective for my clients who recently started running. Despite occasional discomfort, we’ve successfully avoided major injuries, and I remain hopeful that this trend persists 🙏🏻 #fyp #tiktokfitph #runtok #Running #runwithme #marathontraining

MARATHON TRAINING x STRENGTH TRAINING 💭 I didn’t anticipate the challenge of integrating strength sessions into marathon training until I experienced it firsthand. Marathon prep demands extensive time on feet, significantly higher mileages, and occasionally more challenging speed sessions for those aiming for specific time targets. Essentially, if you’re not running, you’re either sleeping or tending to work-related matters (if you have a 9-5 like me lol), leaving limited time for other activities like strength training. Despite these challenges, I firmly believe that strength training is crucial for staying healthy and preventing injuries during this season. It’s non-negotiable for me, and here are the adjustments I made to incorporate both into my weekly training regimen: 1. TRAINING FREQUENCY I used to strength train 3-5 times a week, with 2 lower body sessions depending on my goal. Now, I train only twice a week, preferably on non-running days. If that’s not possible, I ensure at least a 6-hour recovery gap between runs and lifting sessions. 2. TRAINING VOLUME & INTENSITY. Previously, I almost always trained close to failure, but that prolonged recovery time and kept me from hitting my target paces during speed sessions. Now, I aim for RPE 5-7, occasionally incorporating top sets for main compounds, and reducing load for subsequent ones. My goals shifted from building strength to maintaining. It was a difficult at first but I had to accept that this adjustment was necessary to align with my new goals. 3. RECOVERY. I’m actually still refining this aspect. Incorporating low-impact exercises like incline treadmill walks on days when I feel sore boosts blood flow to the lower body, speeds up lactic acid clearance and therefore expedites recovery. I’m also religiously hitting my protein intake and taking creatine (2.5g/day) to ensure my nutrition complements training. This approach has worked for me and has also been effective for my clients who recently started running. Despite occasional discomfort, we’ve successfully avoided major injuries, and I remain hopeful that this trend persists 🙏🏻 #fyp #tiktokfitph #runtok #Running #runwithme #marathontraining

No one: The bots on Instagram:

No one: The bots on Instagram:

RAPHINHA, EL RENACIDO #greenscreenvideo

RAPHINHA, EL RENACIDO #greenscreenvideo

😱 EL BARÇA VACILA AL REAL MADRID ANTES DE EL CLÁSICO ¡COLOCAN LA CAMISETA DE COLDPLAY EN LA PUERTA DEL SOL! #greenscreen #greenscreenvideo

😱 EL BARÇA VACILA AL REAL MADRID ANTES DE EL CLÁSICO ¡COLOCAN LA CAMISETA DE COLDPLAY EN LA PUERTA DEL SOL! #greenscreen #greenscreenvideo

👏🏻 Gran gesto del Betis #greenscreen

👏🏻 Gran gesto del Betis #greenscreen

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