@xyligankax: 😘😘😘

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Friday 04 June 2021 14:55:13 GMT
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rossil97
Sergey 777 :
Рек
2021-06-04 20:21:22
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wolfodinoca
Волк Одиночка90 :
очень красиво
2021-06-04 17:56:31
6
comforta_m
comforta_m :
👍👍👍
2021-06-04 19:40:04
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rus0710.com
Рустам работу не предлагать :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2021-06-04 23:49:46
6
sereqa174
Серега Липин :
огонь 🔥🔥🔥🔥🔥
2021-06-05 13:02:42
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eugenechusovytin0
Евгений :
😊😊😊😊😊
2021-06-04 15:00:41
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eugenechusovytin0
Евгений :
Добрый вечер
2021-06-04 15:00:51
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serega71tula
serega :
👍👍👍🥰🥰🥰🥰🥰🥰💞💞💞💞💞💞💞
2021-06-06 11:30:40
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user9326059191460
user9326059191460 :
Привет принцесса
2021-06-11 12:04:20
0
41017817400
user429762 :
😘
2021-06-12 01:56:15
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serge19843
Серёга :
Вот 😂😂😂😂😂
2021-12-11 06:34:39
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Macros per burrito: Calories: 265 Protein: 37 Fat: 9 Carbs: 6 🔻🔻🔻🔻🔻🔻🔻 Ingredients: 	•	32 ounces lean ground beef 	•	1/4 onion diced small 	•	1 packet cheesy taco seasoning 	•	1/2 cup blended low fat cottage cheese 	•	1/2 tsp onion powder 	•	1/2 tsp garlic powder 	•	1/2 tsp salt 	•	1/4 cup hot sauce ( I used Taco Bell brand hot sauce) 	•	1 cup fat free cheddar cheese 	•	10 low carb burrito size flour tortillas 	•	Avocado spray Instructions: 	•			In a large skillet over medium heat, cook the lean ground beef and diced onions until the beef is browned and the onions are translucent. Drain any excess fat. 	•			Add the cheesy taco seasoning to the beef and onion mixture. Follow the package instructions for the amount of water needed for the seasoning mix (typically about 1/4-1/2 cup of water). Allow it to simmer until it thickens and forms a flavorful meat mixture. 	•			to the meat mixture add the blended low-fat cottage cheese, onion powder, garlic powder, salt, hot sauce, and fat-free cheddar cheese. Mix well to create a creamy, cheesy, and slightly spicy filling mixture. 	•			Warm the low-carb burrito-size flour tortillas in the microwave or stove top according to the package instructions. 	•			Lay out a tortilla and spoon a generous portion of the cheesy beef mixture onto the tortilla, leaving some space around the edges. 	•			Fold the sides of the tortilla in towards the center, and then roll it up tightly from the bottom to create a burrito. 	•			Heat a non-stick skillet or griddle over medium heat. Lightly spray with avocado oil. 	•			Place the assembled burritos on the skillet or griddle, seam-side down, and cook until they are golden brown and crispy, usually about 2-3 minutes per side. 	•			Remove the burritos from the skillet and let them cool for a moment. 	•			For meal prep, I like wrapping the burritos individually in aluminum foil and freezing them.  	•	To reheat you can add them directly into the air fryer or remove the aluminum foil and microwave for about 90 seconds. #heavytomodified #modifiedmacros #highprotein #highprotinefood #fastfoodvshomemade #weightlossjourney
Macros per burrito: Calories: 265 Protein: 37 Fat: 9 Carbs: 6 🔻🔻🔻🔻🔻🔻🔻 Ingredients: • 32 ounces lean ground beef • 1/4 onion diced small • 1 packet cheesy taco seasoning • 1/2 cup blended low fat cottage cheese • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1/2 tsp salt • 1/4 cup hot sauce ( I used Taco Bell brand hot sauce) • 1 cup fat free cheddar cheese • 10 low carb burrito size flour tortillas • Avocado spray Instructions: • In a large skillet over medium heat, cook the lean ground beef and diced onions until the beef is browned and the onions are translucent. Drain any excess fat. • Add the cheesy taco seasoning to the beef and onion mixture. Follow the package instructions for the amount of water needed for the seasoning mix (typically about 1/4-1/2 cup of water). Allow it to simmer until it thickens and forms a flavorful meat mixture. • to the meat mixture add the blended low-fat cottage cheese, onion powder, garlic powder, salt, hot sauce, and fat-free cheddar cheese. Mix well to create a creamy, cheesy, and slightly spicy filling mixture. • Warm the low-carb burrito-size flour tortillas in the microwave or stove top according to the package instructions. • Lay out a tortilla and spoon a generous portion of the cheesy beef mixture onto the tortilla, leaving some space around the edges. • Fold the sides of the tortilla in towards the center, and then roll it up tightly from the bottom to create a burrito. • Heat a non-stick skillet or griddle over medium heat. Lightly spray with avocado oil. • Place the assembled burritos on the skillet or griddle, seam-side down, and cook until they are golden brown and crispy, usually about 2-3 minutes per side. • Remove the burritos from the skillet and let them cool for a moment. • For meal prep, I like wrapping the burritos individually in aluminum foil and freezing them. • To reheat you can add them directly into the air fryer or remove the aluminum foil and microwave for about 90 seconds. #heavytomodified #modifiedmacros #highprotein #highprotinefood #fastfoodvshomemade #weightlossjourney

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