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Friday 04 June 2021 15:06:28 GMT

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2021-06-04 20:02:15

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Part 5 of 10 trying to teach you to fall in love with beans, with this sweet potato and black bean dish, topped with an avocado cilantro sauce ✨💚 Full recipe is linked in the comments, enjoy! 🥰 INGREDIENTS 1 medium yam or sweet potato 2 tbsp olive oil Salt & pepper 1 small onion 3-4 cloves of garlic 1 red pepper 1 tomato 2 large kale leaves 1/2 tsp paprika 1/2 tsp cumin powder 1/2 tsp chili powder 1 can of black beans (540mL) 1/2 cup vegetable broth 1/2 avocado Pickled onions (optional) Plant-based unsweetened yogurt or sour cream (optional) CILANTRO DRESSING Bunch of cilantro 1/2 avocado 1 tbsp lemon juice 75g silken tofu 2 tbsp nutritional yeast Pinch of salt 1/4 cup water (+ more if needed) METHOD 1. Preheat oven to 375F. 2. Cube sweet potato, then add to a large mixing bowl with 1 tbsp olive oil and pinch of salt and pepper. Roast for 30 minutes, or until tender. 3. Meanwhile, chop your veggies. Dice an onion, red pepper and tomato, mince garlic cloves and roughly chop kale. 4. To a frying pan on medium heat, add 1 tbsp of olive oil and the onions, stirring frequently. 5. Once the onions are translucent (after about 5 minutes), add the red pepper, tomato and garlic and continue to stir. 6. After a few minutes, add the spices (paprika, cumin and chili), a pinch of salt and pepper, and tomato paste, and give it a good mix. 7. Drain and rinse the can of black beans, then add it to the pan along with vegetable stock. Stir, then bring to a simmer to reduce and thicken. 8. After about 5 minutes, add the chopped kale, and continue to simmer. Once it has simmered down to your desired consistency (not too liquid), add the roasted sweet potato and reduce heat to low. 9. To a blender, add cilantro, avocado, lemon juice, silken tofu, nutritional yeast, salt and water, and blend until smooth, adding a couple more tbsp of water if needed. 10. Remove from heat, then serve with a dollop of plant-based yogurt/sour cream, sliced avocado, the cilantro sauce and pickled onions. Enjoy! #healthyrecipes #DinnerIdeas #mealprep #sweetpotato

Part 5 of 10 trying to teach you to fall in love with beans, with this sweet potato and black bean dish, topped with an avocado cilantro sauce ✨💚 Full recipe is linked in the comments, enjoy! 🥰 INGREDIENTS 1 medium yam or sweet potato 2 tbsp olive oil Salt & pepper 1 small onion 3-4 cloves of garlic 1 red pepper 1 tomato 2 large kale leaves 1/2 tsp paprika 1/2 tsp cumin powder 1/2 tsp chili powder 1 can of black beans (540mL) 1/2 cup vegetable broth 1/2 avocado Pickled onions (optional) Plant-based unsweetened yogurt or sour cream (optional) CILANTRO DRESSING Bunch of cilantro 1/2 avocado 1 tbsp lemon juice 75g silken tofu 2 tbsp nutritional yeast Pinch of salt 1/4 cup water (+ more if needed) METHOD 1. Preheat oven to 375F. 2. Cube sweet potato, then add to a large mixing bowl with 1 tbsp olive oil and pinch of salt and pepper. Roast for 30 minutes, or until tender. 3. Meanwhile, chop your veggies. Dice an onion, red pepper and tomato, mince garlic cloves and roughly chop kale. 4. To a frying pan on medium heat, add 1 tbsp of olive oil and the onions, stirring frequently. 5. Once the onions are translucent (after about 5 minutes), add the red pepper, tomato and garlic and continue to stir. 6. After a few minutes, add the spices (paprika, cumin and chili), a pinch of salt and pepper, and tomato paste, and give it a good mix. 7. Drain and rinse the can of black beans, then add it to the pan along with vegetable stock. Stir, then bring to a simmer to reduce and thicken. 8. After about 5 minutes, add the chopped kale, and continue to simmer. Once it has simmered down to your desired consistency (not too liquid), add the roasted sweet potato and reduce heat to low. 9. To a blender, add cilantro, avocado, lemon juice, silken tofu, nutritional yeast, salt and water, and blend until smooth, adding a couple more tbsp of water if needed. 10. Remove from heat, then serve with a dollop of plant-based yogurt/sour cream, sliced avocado, the cilantro sauce and pickled onions. Enjoy! #healthyrecipes #DinnerIdeas #mealprep #sweetpotato

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