Kaela 🦋
Region: US
Sunday 06 June 2021 14:33:14 GMT
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Kaela 🦋 :
^^ when the girls you coach find your tiktok and cyber bully you LOL
2021-06-06 14:44:02
143
Josie :
i feel like everyone goes thru this revelation lol
2021-06-06 15:47:41
91
Marissa :
YES
2021-06-06 15:53:41
35
Madison :
I warmup/ do mobility for 10 min before is that chill
2021-06-06 17:16:35
31
ALLI :
how do u brace ur core while keeping a pelvic tilt during hip thrusts? i wanna thrust tmr but i have a hard time understanding that
2021-06-06 22:58:41
21
franciscodepatro :
As you progress you learn these things! Part of what makes it fun!
2021-06-06 19:05:47
17
undercovergerman :
What should I do to warmup?
2021-06-06 17:15:43
11
lifewithloisss :
Gold !! Pure gold
2021-06-06 15:40:00
7
“Shawn-tell”❤️ :
Honestly yesss😳 now when I squat it all feels in my glútes not my quads and Im quad dominant😭
2021-06-06 15:21:28
6
user3615301641548 :
What would you suggest to do for warmup sets
2021-06-06 16:31:21
5
𝒦𝓎𝓁𝒶 :
THIS OML i’m tired of seeing females doing these long ass “activations” that are more or less useless lmao
2021-06-06 16:35:27
4
𝑩 :
how long are you going to the gym?
2021-06-06 20:54:02
3
EM 💌 First Time Mom + Thrift :
I usually start my workouts with 10mins of cardio (stairs or inclined walk) & then warm up sets
2021-06-06 16:55:28
3
🍞 :
LOUDER 👏🏻👏🏻 it’s funny bc you’re not “certified” yet but you’re more knowledgeable than so many supposed CPTs on here looool love u
2021-06-06 17:18:16
3
Beckyasavagee :
@z.e.15
2021-06-06 22:39:50
3
soph ward :
@_ecparry
2021-06-06 17:55:20
3
mordecaiandtherigbyz :
@suhazafarr
2021-06-06 20:07:32
2
Angie :
Just learning this now. 3 years at the gym. Fuck lol
2021-06-06 22:13:21
2
Vicc :
omg you look so good
2021-06-06 18:47:21
2
maria :
@grodahle
2021-06-07 15:17:34
2
imsaraaaa🍒 :
And how can I do warm up sets?🥺
2021-06-06 17:37:42
2
Tbn :
I get a good mind muscle connection if I just do some glute bridges first but literally for like 2 mins not all these crazy routines
2021-06-06 23:53:38
2
bella :
ILL USE THIS ADVICE WHEN I HIT THE GYM 🤠
2021-06-06 14:40:03
2
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