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@sanka.020:

veliyevv_020♥️🌹
veliyevv_020♥️🌹
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Region: AZ
Tuesday 08 June 2021 15:41:10 GMT
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Blender Apple Oat Loaf 🍎🍞 Ingredients: ▶️ 2 medium apples, cored and chopped (300 g) ▶️ 2 cups rolled oats (180 g) ▶️ 2 eggs ▶️ 1 tsp ground cinnamon ▶️ 1/2 tsp vanilla powder ▶️ 2 tsp baking powder (8 g) ▶️ Small pinch of sea salt ▶️ Optional: 2 tbsp honey or maple syrup (40 g) for a sweeter loaf Preparation: 1. Preheat the oven to 180°C (350°F) and line a small loaf pan with parchment paper. 2. Add the chopped apples, rolled oats, eggs, cinnamon, vanilla powder, baking powder, and sea salt to a blender. 3. Blend until completely smooth. 4. If using, blend in the honey or maple syrup. 5. Pour the batter into the prepared loaf pan and smooth the top. 6. Bake for 35–45 minutes, until golden brown and a toothpick inserted into the center comes out clean. 7. Let the loaf cool for 10–15 minutes before slicing. Nutrition (1 slice ≈ 1/10 loaf, without optional sweetener): ✅ Calories: ~100 kcal ✅ Protein: ~4 g ✅ Carbs: ~18 g ✅ Fat: ~2 g ✅ Fiber: ~3 g #appleloaf #oatbread #healthybaking #healthyfood #Recipe
Blender Apple Oat Loaf 🍎🍞 Ingredients: ▶️ 2 medium apples, cored and chopped (300 g) ▶️ 2 cups rolled oats (180 g) ▶️ 2 eggs ▶️ 1 tsp ground cinnamon ▶️ 1/2 tsp vanilla powder ▶️ 2 tsp baking powder (8 g) ▶️ Small pinch of sea salt ▶️ Optional: 2 tbsp honey or maple syrup (40 g) for a sweeter loaf Preparation: 1. Preheat the oven to 180°C (350°F) and line a small loaf pan with parchment paper. 2. Add the chopped apples, rolled oats, eggs, cinnamon, vanilla powder, baking powder, and sea salt to a blender. 3. Blend until completely smooth. 4. If using, blend in the honey or maple syrup. 5. Pour the batter into the prepared loaf pan and smooth the top. 6. Bake for 35–45 minutes, until golden brown and a toothpick inserted into the center comes out clean. 7. Let the loaf cool for 10–15 minutes before slicing. Nutrition (1 slice ≈ 1/10 loaf, without optional sweetener): ✅ Calories: ~100 kcal ✅ Protein: ~4 g ✅ Carbs: ~18 g ✅ Fat: ~2 g ✅ Fiber: ~3 g #appleloaf #oatbread #healthybaking #healthyfood #Recipe

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