@bdran.38: #تيم_الدشرهـ 😂😂🔥

بدران 🍿
بدران 🍿
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Region: SA
Tuesday 08 June 2021 15:54:17 GMT
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seef45.3
ابو مشهور🤍. :
ايامك يا بدران🚶‍♂️💔
2022-02-22 00:41:17
8
g____ost
General Mazen😴🙏 :
وش اسممم دبكههه تكفوون حاله طأره جدا جدا 😳😂
2021-07-02 20:07:53
5
asjshsmdgj
نواف النمري ♥♥🕊🧠☜☞✦✿✦ཌ༈§༈ད :
بدران انا احبك
2022-04-22 18:47:59
6
.g.s.k
💛💙 :
الله عليك
2021-10-26 06:22:07
3
asjshsmdgj
نواف النمري ♥♥🕊🧠☜☞✦✿✦ཌ༈§༈ད :
حبي 💓 💓
2021-06-08 15:59:11
3
khaleed_111
quran..11 :
ايامك يا بدران 🌹🌹🌹
2024-10-09 21:30:33
2
mohamedb740
Meedo :
الصبر مطلوب عند مشاهدة المقطع
2024-11-18 07:44:56
1
uaser23456780739
uaser23456780739 :
ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2023-04-20 12:15:26
0
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High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion  Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or water for desired consistency Garnish - Fresh Parsley chopped - Chilli & Garlic grinder mix - Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . . #chickenfriedrice #friedrice #crispychicken #chicken #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Foodie #Fitness #mealprepideas #chickenrice #jalalsamfit
High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or water for desired consistency Garnish - Fresh Parsley chopped - Chilli & Garlic grinder mix - Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . . #chickenfriedrice #friedrice #crispychicken #chicken #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Foodie #Fitness #mealprepideas #chickenrice #jalalsamfit

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