@justin_agustin: Just a little reminder ☺️ #healthandwellness #fitnessadvice

Justin Agustin
Justin Agustin
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Region: CA
Friday 11 June 2021 18:12:45 GMT
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empathiccoach
Fraya Mortensen :
Sitting is the new smoking 🥺
2021-06-12 17:28:18
558
lejdi_mery
Mary :
What about when i have rly hard work 9hrs a day, and then my feet hurt so bad i cant make any exercizes. I litterally walk 9hrs a day in heavy boots.
2021-06-19 07:39:22
39
loraleecantu
loraleecantu :
: What if I was healthy and active before but I had a tummy tuck surgery June 9 and now I have lung issue waiting on lung function test and abg test to see cause and what to change so I can get back to physical activity. I had a pe clot and have atelacstasis now. It’s hard for me to walk or do anything but I want to I miss being out and up and down everywhere. My venous oxygen saturation is also low. What can I do ???
2025-08-28 00:33:44
7
newflex88
newflex88 :
If it’s under 6 flights, the stairs are quicker
2021-06-11 18:32:36
135
tinkmcstink
Tink :
What if you spend about 10 always walking and the other 14 hours sitting or lying down? With most weekends sitting/lying?
2021-06-14 04:42:08
2
dmnztorpedoz
user8945995928726 :
yes, my daily workout is walking back and forth to the fridge
2021-06-12 10:02:27
78
saby_gold
Saby_Gold :
Thank you for the reminder
2021-06-11 19:08:40
38
moon_angel_
Angel Jaime :
Can u do a video for Excercise with people who hve Tachycardia
2021-06-12 16:21:34
1
sixfivezero
sixfivezero :
what is it called if your on your feet too much ?
2026-01-28 06:27:05
1
holly_dolly31
Holly🌵💪🇺🇸🏈 :
Nope love being active
2021-06-11 18:43:33
3
ptcommentator
Florence :
Does cleaning the house every two days count? 😅
2025-07-28 20:29:59
8
doublesagittarius
doublesagittarius :
I want to up my daily steps but can’t always get outside, do you recommend marching in place? Is that worth it? Thanks!! 😁
2021-06-12 04:45:13
17
iwannagohome277
. :
Try doing this is school
2026-01-14 04:45:05
2
hotigbogirl
Nnekanessa :
damn
2025-10-03 23:30:46
1
jazzy_flamingo
jazzy_flamingo :
Tell it to my husband. All he does is sit, sit, sit.
2021-06-12 03:03:11
3
koht_noa
Noa Sakarias Koht-Gu :
As a chef i stand like 9-16 hours a day
2024-08-08 01:19:38
1
laurettakhundmiri
Lauri Scott :
I live a comatose life style 😩
2021-06-14 10:28:24
3
stillakid21
Miss-A-Lulu :
If you don't use it, you lose it. Is it possible to get it back? Thanks!
2021-06-17 18:10:41
1
mz.dannicheree
Mz.Danni :
I lay down most of the day because of my back & neck pain
2021-06-15 02:24:06
0
asieki_
@Asieki_ :
so true it's best to stay physically active to save one from future health issues
2026-08-14 08:27:38
0
thehhealth
thehhealth :
Yes! This is so important! Movement is key
2025-10-02 14:54:08
0
t105197
t105197 :
Good advice!
2026-07-18 18:13:58
0
immegzzz
Megs :
Moving is so important!
2021-09-14 21:38:15
0
chitowngal_
ᑕᕼITOᗯᑎGᗩᒪ :
Yes
2021-06-11 19:32:11
0
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