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@biavvaz: Ib: @mafaldanobre #foryoupage #beggin #maneskin #tuga #scouts #pioneiros
Vaz 🫠
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Region: PT
Saturday 12 June 2021 19:27:27 GMT
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🇵🇹 :
Tbm sou escuteira mas ainda sou exploradora❤️⚜️
2021-06-13 18:58:05
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By incorporating the medicine ball, it engages more muscles, particularly the stabilizing muscles in the shoulders, chest, and core, enhancing overall strength and balance. This exercise also improves functional strength, mimicking real-life movements and aiding in sports performance. Additionally, it promotes better coordination and proprioception, as you need to control the ball’s movement while maintaining proper form. Medicine ball push-ups can be easily customized to accommodate various fitness levels and goals, making them a versatile addition to any workout routine. #WorkoutMotivation #StrengthTraining #CoreWorkout #FunctionalFitness #PushUpVariations #StabilityTraining #ExerciseGoals #FitnessJourney #HealthyLiving #PersonalTraining #GymTok #Gym
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