DeltaBolic
Region: CA
Thursday 17 June 2021 13:00:39 GMT
3603984
354076
1779
7013
Music
Download
Comments
Ian Angelo Cordero :
I do static stretches before working out but then I warm up also. Haven’t gotten hurt lol.
2021-06-17 20:27:39
1511
Tech With Unes :
Why stretching is not good before working out ?!!
2021-06-17 16:55:00
2
Rina :
Dynamic stretch before and static stretch after!!
2021-06-19 19:32:52
716
Kareem :
Dynamic stretches > static stretches (pre workout) ✊
2021-06-17 13:59:48
1263
Jared :
not stretching can increase risk of injury tho
2021-06-17 13:29:07
183
Chayse Byrd :
I will forever do my cardio before weights, but thank you 😩😩
2021-06-18 09:44:57
274
Frog :
dog you are not using that erg right
2021-06-23 05:39:33
3
Coach Cadd :
If athleanX actually made a useful video 😂😳
2021-06-17 17:09:53
34
Muffinman :
As a athlete, it’s necessary to stretch before a workout 🤨🤨🤨🤨
2021-06-17 16:45:58
90
Raven Nicole Chaltra :
If I don’t do intense cardio before I lift then I have no energy to lift. Been running before I lift for 6 years now 🥴
2021-06-17 13:39:39
90
Bababoet :
So how are you gonna warm up?
2021-06-17 20:31:49
3
Jonesy :
Is warming up with resistance bands okay?
2021-06-21 22:03:09
27
Gabe :
Low intensity cardio for a short period of time before a workout is good for getting your heart rate up and blood flowing tho
2021-06-17 23:49:51
142
Lorelai :
I thought mobility stretches could increase performance. Now I’m soooo confused. Can you elaborate on this?
2021-07-13 22:25:13
4
Alexon KG :
About Static Stretching it's kinda right what ppl recommend the most is Dynamic Stretching
2021-06-17 17:50:49
4
J :
I jog a mile before I lift and I usually end up fine is that okay?
2021-06-17 13:55:10
21
Tt :
My football coach needs to see this
2021-06-17 16:04:36
8
Captain Melvin seahorse :
But I feel better doing cardio first and then lifting
2021-06-17 20:35:38
98
Sg_mackk :
Do a vid on dynamic stretches plz
2021-06-17 16:25:54
126
Anthony.N :
I agree on the static stretching BUT NOT the cardio. I have TWO graduates coaches and both recommend cardio BEFORE working out
2021-06-18 03:25:00
8
Josh :
Y’all stretch?
2021-07-01 05:37:58
69
Gaming | Documentaries :
step 1. put bang container in every shot
2021-06-24 04:52:40
3
To see more videos from user @deltabolic, please go to the Tikwm
homepage.
