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@deannawoo: Cute sandwiches #sandwiches #healthy #vancouver #vancouverfood #vancouvereats #bread

Deanna Woo
Deanna Woo
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Region: CA
Saturday 03 July 2021 04:38:15 GMT
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thissunnylife
Motherhood • Life • Wellness :
wow
2021-07-03 05:52:25
1
locknrollgirl
Locknrollgirl 🧿🪬🇨🇦 :
Looks beautiful
2021-07-03 06:40:25
1
kevin_kinoz
Kevin...K :
Yummy!!!🤙❤❤🤙
2021-07-03 05:08:04
1
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the final day of this week’s series turning a $60 grocery trip into 5 easy, healthy gluten-free & dairy-free dinners 💕 finishing off the week with a simple plant-based recipe! P.S. thank you SO much for the support this week ❤️ if you loved any of the recipes or saved some money by following my list, can I ask a small favor? sign up for my weekly newsletter!! subscribe through my bio 🔗 rice & stir fry: - 1 cup dry brown rice + 2 + 1/2 cups water - 8oz tempeh + 1/2 cup water (can sub for 14oz firm tofu block, pressed for 20-30 min if you don’t love the taste of tempeh) make sure its a GF tempeh brand if youre GF - 1 head of broccoli, chopped into small pieces + 1/2 cup water - 2 tbsp olive or avocado oil - ~ 1/2-1 tsp salt - 1/2 cup fresh chopped cilantro (about 1/3 bunch) - juice of 1/2 lime peanut sauce: - 1/4 cup creamy peanut butter - 1/4 cup coconut aminos - 1 tbsp sriracha - 1 tbsp maple syrup - 1 tbsp ground ginger - 1 tsp garlic powder - 1/4-1/3 cup warm water begin by boiling 2 and a half cups of salted water in a small pot. add the cup of rice, reduce heat to low, and cover for about 40 mins or until fully cooked. cut the tempeh into small squares, chop up the broccoli and set aside. heat the oil in a skillet over medium heat. add the tempeh and 1/4 cup of water, ensuring no pieces are overlapping. put a lid on and let steam for 5 mins or until the water is mostly evaporated, then flip over each piece, add the remaining 1/4 cup water, cover, and cook for another 5 mins season the tempeh with the salt and remove from skillet. add the broccoli to the skillet, add 1/2 cup of water, cover, and cook for 5-10 mins, or until water is evaporated. while the broccoli steams, mix up the sauce by whisking all sauce ingredients until smooth. when the broccoli is tender, remove the lid, add back the tempeh, and cover everything in the peanut sauce. Stir, bring the sauce to a simmer, and allow the flavors to combine for a few mins. serve the tempeh and broccoli over the cooked rice and top with a sprinkle of cilantro. enjoy!! 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #wholefoods #plantbased #plantbasedrecipes
the final day of this week’s series turning a $60 grocery trip into 5 easy, healthy gluten-free & dairy-free dinners 💕 finishing off the week with a simple plant-based recipe! P.S. thank you SO much for the support this week ❤️ if you loved any of the recipes or saved some money by following my list, can I ask a small favor? sign up for my weekly newsletter!! subscribe through my bio 🔗 rice & stir fry: - 1 cup dry brown rice + 2 + 1/2 cups water - 8oz tempeh + 1/2 cup water (can sub for 14oz firm tofu block, pressed for 20-30 min if you don’t love the taste of tempeh) make sure its a GF tempeh brand if youre GF - 1 head of broccoli, chopped into small pieces + 1/2 cup water - 2 tbsp olive or avocado oil - ~ 1/2-1 tsp salt - 1/2 cup fresh chopped cilantro (about 1/3 bunch) - juice of 1/2 lime peanut sauce: - 1/4 cup creamy peanut butter - 1/4 cup coconut aminos - 1 tbsp sriracha - 1 tbsp maple syrup - 1 tbsp ground ginger - 1 tsp garlic powder - 1/4-1/3 cup warm water begin by boiling 2 and a half cups of salted water in a small pot. add the cup of rice, reduce heat to low, and cover for about 40 mins or until fully cooked. cut the tempeh into small squares, chop up the broccoli and set aside. heat the oil in a skillet over medium heat. add the tempeh and 1/4 cup of water, ensuring no pieces are overlapping. put a lid on and let steam for 5 mins or until the water is mostly evaporated, then flip over each piece, add the remaining 1/4 cup water, cover, and cook for another 5 mins season the tempeh with the salt and remove from skillet. add the broccoli to the skillet, add 1/2 cup of water, cover, and cook for 5-10 mins, or until water is evaporated. while the broccoli steams, mix up the sauce by whisking all sauce ingredients until smooth. when the broccoli is tender, remove the lid, add back the tempeh, and cover everything in the peanut sauce. Stir, bring the sauce to a simmer, and allow the flavors to combine for a few mins. serve the tempeh and broccoli over the cooked rice and top with a sprinkle of cilantro. enjoy!! 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #wholefoods #plantbased #plantbasedrecipes

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