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TOiLa ThaiDuong 🚭✈️✈️🇰🇷🇰🇷
TOiLa ThaiDuong 🚭✈️✈️🇰🇷🇰🇷
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Thursday 08 July 2021 13:24:30 GMT
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lybgi
hoangem :
😁😁😁
2024-10-19 07:26:03
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lybgi
hoangem :
😂😂😂
2024-10-19 07:26:19
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suphanatoo
_Bank_ Suphanat_❤️ :
😂😂😂😂😂
2022-05-18 03:55:47
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Rice serum recipe ✅👉🏻 #official #viraltiktok2025 #skincaretips #skincare #fyp #foryou #foryoupage #goviral #viral #trending
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#foryourepage #bubududu
#foryourepage #bubududu
Ketika filix dan keluarga manortor, sawer pengantin 😄#filixpratama25 #miseladekfillix #auladiadekfillix #papafilix #santy
Ketika filix dan keluarga manortor, sawer pengantin 😄#filixpratama25 #miseladekfillix #auladiadekfillix #papafilix #santy
Welcome back to day 5 of my high protein lunch series - now don’t get this message twisted. Not all calories are created equal, and some foods will keep you feeling fuller for longer than others. That’s just basic nutrition. But if you seriously think bread, cheese, pasta, or cream have to be off-limits while dieting, let me stop you right there, because you’re looking at this all wrong. It’s not about cutting out the foods you love - it’s about learning how to include them in a way that still fits your goals. This series is all about balance, keeping things simple, and making fat loss work for you. Of course, not EVERY meal you eat needs to be delicious and nom nom’s, but when you have a solid strategy to manage your intake - whether it’s portion control, macro-friendly swaps, or learning how to track accurately - you’ll find that the process becomes so much more enjoyable… You’ll also learn a lot along the way - knowledge that you’ll utilise for life. INGREDIENTS:
- 2ml olive oil - 125g chicken breast (Macro Schnitzel pre cut is easy) - Turkish bread (Sultans) - 25g Leggos Basil Pesto - 50g burrata cheese (half) - Spinach or rocket - 50g tomato DIRECTIONS 1. Season chicken breast (Italian seasoning and herbs, onion/garlic powder, salt and pepper) 2. Cook in 2ml oil or air-fry 3. Toast bread and assemble Tip - to reduce calories, find a macro-friendly bread, or reduce the portion size Cals per serve (full bread) 508 P 39g | C 46g | F 17g #highprotein #highproteinmeals #risoni #mealprep #macrofriendly #fatlossmeals
Welcome back to day 5 of my high protein lunch series - now don’t get this message twisted. Not all calories are created equal, and some foods will keep you feeling fuller for longer than others. That’s just basic nutrition. But if you seriously think bread, cheese, pasta, or cream have to be off-limits while dieting, let me stop you right there, because you’re looking at this all wrong. It’s not about cutting out the foods you love - it’s about learning how to include them in a way that still fits your goals. This series is all about balance, keeping things simple, and making fat loss work for you. Of course, not EVERY meal you eat needs to be delicious and nom nom’s, but when you have a solid strategy to manage your intake - whether it’s portion control, macro-friendly swaps, or learning how to track accurately - you’ll find that the process becomes so much more enjoyable… You’ll also learn a lot along the way - knowledge that you’ll utilise for life. INGREDIENTS:
- 2ml olive oil - 125g chicken breast (Macro Schnitzel pre cut is easy) - Turkish bread (Sultans) - 25g Leggos Basil Pesto - 50g burrata cheese (half) - Spinach or rocket - 50g tomato DIRECTIONS 1. Season chicken breast (Italian seasoning and herbs, onion/garlic powder, salt and pepper) 2. Cook in 2ml oil or air-fry 3. Toast bread and assemble Tip - to reduce calories, find a macro-friendly bread, or reduce the portion size Cals per serve (full bread) 508 P 39g | C 46g | F 17g #highprotein #highproteinmeals #risoni #mealprep #macrofriendly #fatlossmeals
otw mr olimpia
otw mr olimpia
Update on Lacy Girl 💕 #georgessister
Update on Lacy Girl 💕 #georgessister

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