@samgach: Time to get flexy. Hold each for 30-60 seconds 😚 #flexibility #stretch #yoga

Sam Gach
Sam Gach
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Region: US
Friday 09 July 2021 16:06:44 GMT
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mattellispdx
RicRacPlants :
I’ve been doing most of your exercises for a few weeks and am getting so much more flexible! Thanks 😘
2021-07-09 17:36:02
12
spencersfoodbaby
Spencer :
Frog pose hurts so much I don’t know how to fix that help
2021-07-09 16:47:00
2
_tmrl
TMRL :
I'm REALLY trying to pay attention but the distraction is REAL 😳
2021-07-09 17:03:06
2
celia.m.1230
Celia :
is it ok not to double fold mat for frog pose?
2021-07-10 13:24:26
1
juliantaylor0210
Jules :
What stretches would you do for a more flexible back? Like not to sound weird or anything but it hurts if I try to arch it
2021-08-04 23:21:11
1
parkerzie
Parker :
love that song. ❤
2021-07-09 17:56:50
1
huskermommy2
Jennifer :
Ohhh the molasses squat 😳
2021-07-09 17:45:05
0
willtoo0
Just cause :
3 kills me
2021-07-09 20:00:38
0
sure.not8
user4988323742899 :
I can’t stretch that much in any of these
2021-07-09 18:40:59
0
cdvsomething
CvS :
♥️
2021-07-10 20:17:14
0
lets_be_cuddle_mo
lets_be_cuddle_monst :
If I cannot squat with my heels flat down. That's ok? Just focus on the stretch on the thigh, pelvic section?
2021-07-10 23:14:47
0
desquirrel
user8708253393645 :
what if you have gotten so stiff.you can't manage them
2021-07-10 23:30:05
0
simonzpetz
simonzpetz :
Frog pose is in like every video, I might have to try it hehe
2021-07-11 16:13:25
0
philly369
Philly369 :
🥩🥤🙊
2021-07-12 22:57:22
0
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